Christine Fleming, BACP

Christine Fleming is a counsellor who supports people facing stress, anxiety, depression, grief and trauma-related concerns. She uses straightforward conversations to help people notice how thoughts and everyday habits affect mood and coping. She aims to create a calm, non-judgemental space where feelings can be talked through and practical steps can be tried.

With four years of experience and BACP registration, she focuses on helping people who feel overwhelmed by life changes or by the ongoing strain of caring roles. Christine pays attention to how everyday routines and thinking patterns keep problems going, and she works with each person to find manageable changes.

Her approach balances listening with active tools. Sessions may involve reflecting on recent experiences, spotting unhelpful thinking patterns, and practising small behavioural shifts between meetings. The goal is usually clearer thinking and more reliable ways of getting through hard times.

Christine also supports people dealing with compassion fatigue, postpartum and pregnancy-related concerns, and the aftermath of abuse or assault. She works calmly with issues such as panic, obsessive thoughts, mood instability and difficulties in communication.

People who choose Christine can expect a practical, people-centred style. She treats each meeting as a chance to set simple goals and try something different. To begin, people complete a short questionnaire and book a session according to the therapist's schedule.

How her approaches work in online therapy

Client-Centred Therapy puts the person at the centre of each session, with the therapist listening closely and following the client’s lead to build trust and clarity. This approach helps when someone needs space to talk through feelings and decide what matters most to them.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions. It teaches practical techniques to reframe unhelpful thoughts and to try different behaviours that can ease anxiety, low mood or panic symptoms.

Dialectical Behavior Therapy, DBT, focuses on building skills for managing intense emotions, tolerating distress and improving communication. It can be helpful for people who struggle with mood instability or strong reactions to stress.

Choosing the right approach is a team effort. The therapist will talk with each person about their goals and preferences and suggest which methods to try first. That plan can change as therapy progresses to suit what works best for the individual.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday and let people join from quieter surroundings. The exact session formats offered here are not specified in the biography, so please confirm available options when booking to find what suits your routine.