Christopher Masters, BACP, NCPS

Christopher Masters is a counsellor with eight years of experience based in the United Kingdom. He helps people who are feeling stressed, anxious, low in mood, or struggling with self-esteem and confidence. He also supports those dealing with relationship difficulties, trauma and abuse, and issues that disrupt day-to-day life.

He works in a respectful, sensitive way and aims to tailor conversations and plans to each person. Sessions focus on clear, practical steps people can try between meetings. The tone is down-to-earth and encouraging, with space to talk about what matters most to the individual.

Over eight years he has worked with a broad range of concerns, including abandonment and attachment issues, body image, caregiver stress, chronic illness and pain, and communication problems. He also addresses control issues, separation and divorce, guilt and shame, impulsivity, isolation and questions about life purpose.

Christopher holds BACP and NCPS credentials, and uses evidence-based therapeutic techniques to guide his work. He aims to help people notice patterns in thoughts and everyday habits and then try small changes that can make daily life easier.

He asks people to be active partners in therapy, helping set goals and testing what works. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

How evidence-based methods guide online therapy

Therapeutic work here draws on evidence-based techniques that look at thoughts and everyday habits. One common approach focuses on identifying unhelpful thought patterns and testing new ways of thinking. This can help reduce anxiety, rumination and low mood by giving practical experiments to try between sessions.

Another useful approach examines daily routines and small behaviours. By spotting short habits that keep problems going, the counsellor and client plan simple, steady changes to make life feel more manageable. This often suits people dealing with stress, low motivation, or difficulties linked to chronic illness and caregiving.

Finding the right way of working is a collaborative process. The therapist will talk through options, ask about your goals and preferences, and adjust the approach as you learn what helps. You and the counsellor decide together which techniques to try and when to change course.

The practical benefits of online therapy often include easier fitting of sessions into busy lives, fewer journeys, and greater flexibility around work or caregiving. Because the biography does not state which session formats are offered, please confirm current options before booking so you know how sessions will take place. Registered or accredited professionals can help tailor the pace and focus to your day-to-day needs.