Cristina Nemes, BACP

Cristina Nemes is a counsellor with seven years' experience in psychological and therapeutic work. She holds a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and is a BACP member. She speaks English and Romanian and works with people from the UK and internationally.

Cristina draws on a blend of talking therapies and practical exercises. Sessions focus on changing unhelpful thinking, building emotional skills, and strengthening self‑esteem. She uses methods that include cognitive approaches and mindfulness to help people manage anxiety, depression, stress and addictive behaviours.

In clinic she helps clients set clear life goals and develop everyday coping strategies. Conversations aim to make difficult feelings more manageable and to help people move toward what matters to them. She also supports people dealing with trauma, grief, relationship strain and parenting challenges.

Cristina has worked with issues related to neurodiversity, attachment, adoption and foster care, and long‑term health conditions. Her background includes clinical psychology, counselling, psychotherapy and hypnotherapy, and she has experience working with children with learning differences through applied behaviour approaches.

Sessions are presented in a calm, practical style. Cristina encourages small, steady changes rather than quick fixes. People typically leave sessions with concrete ideas to try between meetings and clearer steps toward their goals.

How therapy approaches translate to online care

Cognitive Behavioural Therapy, or CBT, focuses on noticing and changing unhelpful thoughts and behaviours. It is often used for anxiety, depression and low mood, with practical exercises and homework to try between sessions.

Acceptance and Commitment Therapy, ACT, teaches people to accept difficult feelings while clarifying personal values and taking small steps toward them. It can help when worries or avoidance get in the way of living a meaningful life.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs and preferences. That might mean trying a cognitive strategy for a few sessions and then using acceptance or values work as needed.

The biography did not list specific online session formats, so please confirm available formats before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check‑in meetings when needed. It also lets people use quieter surroundings or lower bandwidth options when that helps. Registered and accredited professionals can adapt exercises, worksheets and mindfulness practices for remote sessions to keep therapy practical and goal focused.