- Warm and interactive
- Focus on thoughts
- Strengths based
About Crysta
She uses practical, evidence-informed approaches and keeps sessions interactive. Crysta blends cognitive behavioral ideas with attachment-focused perspectives to help people notice thought patterns and change everyday habits. She also draws on dialectical behavior strategies and EMDR when trauma and intense emotional reactions are central concerns.
Crysta frames therapy around strengths and solutions. Sessions are tailored to each person’s situation and goals rather than a one-size-fits-all plan. She aims to help people build skills for managing stress, repair relationship patterns, and make clear steps during life changes.
Her style emphasizes respect and sensitivity. Crysta avoids stigmatizing labels and works to create a collaborative space where clients set the pace. She also includes elements of the Gottman Method when working on relationship communication and conflict patterns.
Crysta practices in Michigan and conducts therapy in English. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Michigan, North Dakota
Languages
English
How specific approaches translate to online work
Attachment-Based Therapy focuses on patterns of connection and trust in relationships. Online or in-person conversations explore how early and current relationships shape responses in close partnerships and parenting. This approach can help people shift habitual ways of relating and feel more connected to others.Cognitive Behavioral Therapy, or CBT, looks at thoughts and everyday habits that keep problems going. Work typically includes noticing unhelpful thoughts, testing them, and practicing new behaviors between sessions to change daily routines and reduce anxiety or low mood.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions, improving interpersonal effectiveness, and tolerating distress. Those practical skills can be taught and practiced during sessions and applied in day-to-day life.
Choosing the right approach is part of the process. The therapist will collaborate with each person to identify goals and pick methods that fit their needs and preferences. That planning happens together and can change as progress is made.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can guide clients in translating therapeutic skills into everyday routines, even when sessions are scheduled around work or family demands.
Frequently asked questions
What concerns does Crysta commonly help with?
She helps people with stress, anxiety, depression, trauma and relationship challenges, along with parenting struggles, grief, anger, and concerns about self-esteem and intimacy.
How would you describe her therapy style?
Her style is warm and interactive. She emphasizes respect, sensitivity, and a strengths-based, solution-focused dialogue tailored to each person.
What sort of experience does the therapist have?
She has eight years of experience working as a therapist with a range of concerns including trauma, OCD, ADHD, and relationship issues.
What credentials and location are listed for the therapist?
She holds the credential LMSW and LCSW and practices in Michigan.
In which languages can sessions be held?
Sessions are offered in English only.
Can people from other countries work with this therapist?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.