- reduces stress
- builds coping skills
- supports parents
About Daena
Her practice centers on reducing anxiety and depression symptoms and building stronger coping skills. She helps people who are struggling with parenting challenges, low self-esteem, motivation problems, and life changes. She also addresses related concerns such as attachment struggles, caregiver stress, control issues, guilt and shame, and obsessive or panic symptoms.
Daena draws on evidence-based therapeutic techniques and behavior-focused strategies to support change. Sessions often include talking through patterns, practicing small behavior shifts, and working toward clearer goals. Her approach adapts to each person's pace and priorities.
She emphasizes respect, sensitivity, and compassion in every interaction. Treatment plans are shaped around what a person needs right now rather than a one-size-fits-all method. Daena aims to make the steps feel manageable and direct.
People seeking help are guided through practical skills they can try between sessions. The goal is to build more helpful daily habits, reduce distressing symptoms, and increase confidence in coping with challenges. Daena offers support while collaborating on realistic next steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Texas
Languages
English
How evidence-based techniques guide online work
Many of her sessions focus on evidence-based therapeutic techniques that target thoughts and everyday habits. One common approach she uses aims to notice and adjust unhelpful thought patterns by practicing alternative ways of thinking, which can help reduce anxiety and low mood. Another approach centers on behavior-focused strategies that encourage small, repeatable habit changes and gradual exposure to feared situations to lessen avoidance and build confidence.Finding the best approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their situation, and adjust the plan over time. Clients take an active role in choosing what feels most useful and realistic for their lives.
If you prefer online sessions, confirm the available session formats before booking since formats are not specified here. Online therapy can make it easier to fit appointments into busy schedules, allow shorter check-ins during a workday break, or remove travel time. Many people find it convenient for consistent weekly work on thoughts and habits while keeping therapy tied to everyday routines.
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, depression, parenting challenges, self-esteem, and coping with life changes. Additional focuses include attachment issues, caregiver stress, OCD symptoms, panic, postpartum depression, and social anxiety.
What is the therapist's general approach or style?
The therapist uses evidence-based therapeutic techniques and behavior-focused strategies. Sessions combine talking through patterns with practical steps to change everyday habits.
How much clinical experience does she have?
She has three years of professional counseling experience and prior work in social services and mental health settings.
What credentials and location apply to this therapist?
She holds the Licensed Professional Counselor credential, LPC, in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with this therapist?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.