- Anxiety and depression
- LGBT affirming
- English and Spanish
About Daniel
He uses evidence-based therapeutic techniques to help people identify unhelpful thought patterns and everyday habits. Sessions center on learning practical skills to manage emotions, reduce worry, and improve daily routines. Daniel emphasizes small, sustainable changes that add up over time.
His work pays attention to how identity and life context affect mental health. He offers culturally sensitive care and draws on personal perspective as a person of color. This helps him understand issues like discrimination, immigration challenges, and HIV / AIDS in real-world terms.
Clients can expect a collaborative process that starts with clear goals. Together they track progress and adjust strategies when needed. Daniel aims to help people build resilience, address attachment or abandonment concerns, and find clearer direction in life.
He speaks English and Spanish and practices across a range of concerns including body image, chronic illness and disability, eating-related issues, guilt and shame, men’s issues, first responder and veteran concerns, and gender dysphoria. His approach combines practical skill-building with attention to personal meaning and identity.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Texas
Languages
English, Spanish
Evidence-based techniques for thoughts and habits online
Daniel uses evidence-based therapeutic techniques that focus on how thoughts and everyday habits shape mood and behavior. One approach emphasizes identifying and gently testing unhelpful thoughts so people can reduce worry and reframe stressful thinking patterns. Another approach focuses on building small daily routines and coping skills to improve energy, sleep, and motivation when dealing with depression or chronic stress.Choosing the right approach is part of the process. The therapist works collaboratively with each person to figure out which methods fit their needs and goals. Goals are set together and adjusted as progress is tracked, so the plan evolves with the person's experience.
Session formats are not specified in the therapist's biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during breaks, evenings, or between commitments. It can also allow shorter check-ins when that better supports maintaining momentum. Licensed professionals and therapists often blend skill practice, guided conversation, and real-life homework to make sessions practical and applicable to everyday situations.
Frequently asked questions
What kinds of concerns does he help with?
He focuses on stress, anxiety, depression, trauma and self-esteem, and also addresses related areas such as body image, chronic illness, eating issues, and identity-related challenges.
How would you describe his therapeutic style?
He uses evidence-based techniques to focus on thoughts and everyday habits, working with people to build practical skills and create small sustainable changes.
What experience does he bring to therapy sessions?
He has four years of clinical experience and centers culturally sensitive care and lived perspective as a person of color in his work.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker - LCSW - practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.