Deanna Rasnic, LPC

Deanna Rasnic is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship strain, grief, depression, addiction, trauma, and everyday habit challenges. She draws on nearly three decades of counseling experience to guide clients through difficult life moments. Deanna aims to make therapy straightforward and useful, offering a calm place to sort feelings and plan next steps.

She uses cognitive behavioral techniques to identify how thoughts and habits affect mood and behavior. Sessions focus on what is happening now and how past events shape present choices. Deanna speaks plainly, gives practical suggestions, and helps clients practice new ways of thinking and acting between sessions.

Her work has included individual and marital care, adolescent support, and family-related concerns such as blended family issues and coparenting after divorce. She also has extensive experience with adoption-related matters and has supported birth parents, adoptive couples, and adopted children through pre- and post-placement challenges.

Clients can expect an approach that balances empathy with direct feedback. Deanna describes herself as nonjudgmental, honest, and practical. She helps people get to the core of what is troubling them and then maps out steps to move forward.

With long experience in both agency settings and private practice, Deanna brings familiarity with a wide range of life transitions. She helps clients tackle issues like parenting stress, body image concerns, codependency, career shifts, and coping with change.

How CBT and clear habit work translate to online therapy

Deanna practices cognitive behavioral techniques that look at how thoughts and everyday habits influence feelings and actions. CBT helps people spot unhelpful thinking patterns, test new ideas, and try small behavior changes to reduce anxiety or improve mood. This approach is often useful for stress, depression, anxiety, and many everyday habit changes.

The therapist emphasizes practical, actionable steps. Together the client and therapist decide which strategies to try based on the client’s goals and daily life. That collaborative process helps tailor techniques so they fit each person’s routines and priorities.

Confirm the current session options before booking so you know how sessions will be held. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. It also makes access possible for people living in different regions. A therapist will discuss what will work best for timing, pacing, and the kinds of exercises to practice between meetings to support real change.