- Thoughts and habits
- Warm and direct
- English and Portuguese
About Denise
Denise Flack is a Licensed Professional Counselor (LPC) based in Louisiana. She brings nine years of clinical experience and focuses on helping people notice and shift the thoughts and habits that shape their feelings and relationships. Denise uses a direct but warm style to help clients find practical changes that fit their lives.
Her approach centers on helping people understand how thinking patterns influence emotions and behavior. She asks questions that help clients notice unconscious patterns and then works with them to try different responses. Sessions often lead to small, concrete adjustments that add up over time.
Denise describes her style as friendly and assertive. She moves at a pace set by the client and focuses on tangible insights rather than vague ideas. Many clients come for help with anxiety, depression, relationship concerns, grief, self-esteem, and managing life transitions.
She draws on several therapy approaches that emphasize connection and practical change. These methods support work on attachment, emotion, and everyday thinking habits. Denise encourages curiosity and an open mind so new perspectives can produce quick shifts in how clients feel.
People who choose Denise often want clear, actionable steps and an honest therapist who will challenge unhelpful patterns. She also offers sessions in English and Portuguese. To begin, clients use the site Start Therapy button and complete a short matching questionnaire before scheduling.
Her approach centers on helping people understand how thinking patterns influence emotions and behavior. She asks questions that help clients notice unconscious patterns and then works with them to try different responses. Sessions often lead to small, concrete adjustments that add up over time.
Denise describes her style as friendly and assertive. She moves at a pace set by the client and focuses on tangible insights rather than vague ideas. Many clients come for help with anxiety, depression, relationship concerns, grief, self-esteem, and managing life transitions.
She draws on several therapy approaches that emphasize connection and practical change. These methods support work on attachment, emotion, and everyday thinking habits. Denise encourages curiosity and an open mind so new perspectives can produce quick shifts in how clients feel.
People who choose Denise often want clear, actionable steps and an honest therapist who will challenge unhelpful patterns. She also offers sessions in English and Portuguese. To begin, clients use the site Start Therapy button and complete a short matching questionnaire before scheduling.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesCareer difficultiesCoping with life changesADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapySolution-Focused Therapy
Experience
9+ years
Credentials
Louisiana
Languages
English, Portuguese
Approaches that guide online work and everyday change
Denise commonly uses Attachment-Based Therapy to look at how early connection patterns shape current relationships and emotional responses. This approach helps people notice why they react a certain way with others and supports building different interaction habits.She also uses Cognitive Behavioral Therapy (CBT) to target specific thoughts and routines that contribute to anxiety or low mood. CBT focuses on identifying unhelpful thoughts and testing new behaviors to produce different emotional results.
Finding the right approach is part of the therapy process. Denise works collaboratively with each person to choose which methods match their goals and preferences. She will discuss options and adjust the plan as needs change so work feels focused and useful.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can reduce travel time, allow shorter check-ins during a break, or avoid needing to be on camera if that helps someone engage. Talk with Denise about how you want sessions to fit into your schedule and daily routine.
Frequently asked questions
What concerns does Denise commonly address?
She works with stress, anxiety, depression, relationship issues, grief, self-esteem, LGBT matters, trauma and abuse, eating concerns, parenting and career transitions among other issues.
What is her therapeutic style like?
Her style is friendly and warm yet assertive, with an emphasis on practical insights and changing thought and habit patterns.
How much clinical experience does she have?
She has nine years of experience working in clinical settings as a Licensed Professional Counselor.
Where is she licensed and practicing?
She holds an LPC credential in Louisiana and practices there.
Which languages are available for sessions?
Sessions are offered in English and Portuguese.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.