- Warm and direct
- Focus on habits
- Practical tools
About Jimi
"Jimi" Dimitrios Katsis is a BACP counsellor with 25 years' experience. He focuses on thoughts and everyday habits and helps people who feel worn out by anxiety, low mood, or life changes. He aims to create a straightforward, warm space where someone can stop pretending everything is fine and begin to talk honestly about what is going on.
He uses a conversational style and gentle challenge rather than formal lectures. Sessions are practical and rooted in everyday life. Jimi listens to the story behind the problem, and helps people notice the patterns that keep them stuck while building small, workable changes.
His background includes long experience supporting people with trauma and abuse, addictions, bipolar and depression, and difficulties such as anger, grief and intimacy-related issues. He also helps with career concerns, parenting stress, relationship problems and ADHD-related challenges. This mix gives him a broad base to draw on when someone brings a complex, overlapping set of worries.
Jimi works with approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy, mixing methods to suit each person. He emphasizes practical skills - breathing, noticing thoughts, and trying new everyday habits - alongside talking through difficult experiences.
People start by having an informal conversation to see if they feel a fit. The process aims to be down-to-earth and supportive, helping people find firmer footing in day-to-day life.
He uses a conversational style and gentle challenge rather than formal lectures. Sessions are practical and rooted in everyday life. Jimi listens to the story behind the problem, and helps people notice the patterns that keep them stuck while building small, workable changes.
His background includes long experience supporting people with trauma and abuse, addictions, bipolar and depression, and difficulties such as anger, grief and intimacy-related issues. He also helps with career concerns, parenting stress, relationship problems and ADHD-related challenges. This mix gives him a broad base to draw on when someone brings a complex, overlapping set of worries.
Jimi works with approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy, mixing methods to suit each person. He emphasizes practical skills - breathing, noticing thoughts, and trying new everyday habits - alongside talking through difficult experiences.
People start by having an informal conversation to see if they feel a fit. The process aims to be down-to-earth and supportive, helping people find firmer footing in day-to-day life.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderDepressionCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAvoidant personalityBDSM, kink, and alternative sex cultureCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesGender dysphoriaGuilt and shameLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSocial anxiety and phobiaWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
25+ years
Credentials
BACP · United Kingdom
Languages
English
How these approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to small actions that fit their values. It often focuses on loosening the hold of painful thoughts rather than trying to empty them away. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions to improve how someone relates to themselves and others.Finding the right approach is part of the work. The therapist will discuss options with the client and try different methods to see what fits best. This is a collaborative process that takes into account the person's goals, preferences and everyday routines.
If you are considering online sessions, confirm the current session options before booking. Many people find online work helps fit therapy around busy schedules, reduces travel time and makes short check-ins easier between commitments. Online sessions can make it simpler to practise skills during everyday life and to bring real-life situations into session for discussion. Registered or accredited professionals will help you decide how best to use remote sessions alongside other supports.
Frequently asked questions
What kinds of problems can Jimi help with?
He supports people dealing with anxiety, depression, trauma and abuse, and a range of life difficulties such as addiction, grief, anger and relationship strain.
How would you describe his therapy style?
He uses a conversational, practical style with warmth and gentle challenge, helping clients notice thought patterns and try manageable changes.
What experience does he bring to sessions?
He has 25 years' experience working with a wide range of concerns, giving him a broad perspective on complex or overlapping issues.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted; confirm any practical details before arranging sessions.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.