Donna Campbell, NCPS

Donna Campbell is an NCPS-registered counsellor working in the United Kingdom. She has nine years of professional experience supporting people who are struggling with stress, anxiety, grief and loss. Donna speaks plainly and aims to make the first steps into therapy feel manageable for a worried parent or busy person.

She starts by listening to each person's story and noticing the strengths they already have. Sessions focus on practical ways to cope with day-to-day problems. Donna uses mindfulness and body-based techniques to help people manage overwhelming thoughts and physical tension.

Donna often works with people facing relationship strain, addiction concerns and changes at work or home. She also supports people dealing with parenting pressures, sleep and eating difficulties, low self-esteem, and life transitions. Additional interests include issues linked to adoption and foster care, autism and blended family challenges.

Her approach is calm and straightforward. She helps people build small habits that change how they respond to stress. Work in sessions may include short mindfulness exercises, noticing bodily sensations, and setting simple steps to try between meetings.

Donna asks new clients to complete a brief questionnaire to help match priorities before scheduling. She uses the NCPS credential when describing her professional standing and invites people to take the step when they feel ready.

How mindfulness and body-focused work translate online

Donna uses Mindfulness Therapy to help people notice unhelpful thought patterns and to practice small attention exercises that reduce rumination. Mindfulness work often involves short breathing or attention practices and learning ways to bring awareness into everyday moments.

She also draws on Somatic Therapy approaches that focus on bodily sensations and how the body holds stress. This can include guided attention to muscle tension, breath patterns and simple grounding techniques to ease physical reactions to anxiety or grief.

Finding the right approach is part of the work together. Donna will talk with clients about their needs, goals and preferences and then agree a plan that feels manageable. That plan can change as people learn what helps them most.

Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online sessions helpful because they fit around school runs, work breaks or busy days. Online meetings can make it easier to keep appointments, allow a shorter check-in when needed, and reduce travel time so therapy slots are simpler to fit into everyday life.