Donovan Harmon, LPC

Donovan Harmon is a Licensed Professional Counselor (LPC) with 16 years of experience in clinical work. He focuses on thoughts and everyday habits tied to stress, anxiety, and mood concerns and helps people take practical steps to feel steadier day to day.

He often works with issues like depression, ADHD, grief, and anger. He also helps people with career stress, parenting pressures, eating concerns, and the fallout from trauma and abuse. Donovan believes people bring strengths they can use to make change, and he frames therapy as a collaborative process.

Sessions are conversational and goal-focused. Donovan listens for how thoughts and routines keep problems going, then tries simple changes that fit a person’s life. He uses methods that help people test new ways of thinking and behaving and notice what actually helps.

His background includes work with children, adolescents, and adults, giving him practice across different life stages. He uses Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to tailor plans to each person’s needs and goals.

Donovan is licensed in Louisiana and conducts sessions in English. He aims to help people build manageable habits, handle life transitions, and strengthen coping skills so daily life feels more livable.

How CBT, Client-Centered, and Solution-Focused Work Online

Client-Centered Therapy focuses on listening and reflecting the person’s experience so they feel heard and can name what matters most. This approach helps when someone needs space to understand feelings and figure out next steps.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It breaks problems into manageable parts and tests simple changes to daily thinking and habits, which helps with anxiety, depression, and ADHD-related struggles.

Solution-Focused Therapy concentrates on small, achievable goals and the steps that move a person toward them. It helps people identify what already works and build from those strengths.

Finding the right approach is part of the work. Donovan will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. He adjusts the plan as progress is made and as needs change.

Confirm current session options before booking so you know how sessions will be scheduled. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins when needed, and let people meet from a quieter spot without needing to go into an office. These practical conveniences can help therapy fit into everyday routines.