Eliana Gassette, LMHC

Eliana Gassette is a licensed mental health counselor based in Florida who helps people dealing with anxiety, depression, self-esteem struggles, ADHD, and major life changes. She speaks English and Spanish and focuses on practical steps people can take to feel steadier and more able to cope. She encourages clients to use their own strengths as the foundation for change and offers supportive, collaborative guidance through difficult moments.

Eliana centers conversations on daily thoughts and habits to help people notice patterns that shape mood and behavior. Sessions tend to include clear, short-term goals and exercises to try between meetings. She emphasizes learning tools that can be used right away, such as stress management skills, emotion regulation strategies, and ways to build confidence.

Her style is warm and respectful, with attention to what each person brings to therapy. Eliana listens for values and motivation, then helps translate those into steps that fit a client's life. She often combines talk-based reflection with practical behavioral work to help clients test new ways of responding to problems.

With 13 years of experience and a Florida LMHC credential, she draws on several approaches including cognitive behavioral strategies and acceptance-based methods. She also uses techniques from dialectical behavior and emotionally-focused work when they match a client's needs.

People who reach out can expect direct conversation, short actionable homework, and support as they try new habits. Her bilingual English-Spanish work aims to make the process accessible for diverse clients.

Approaches that guide online sessions and everyday practice

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that feed anxiety or low mood, then testing small changes to see what helps. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation and distress tolerance, useful when strong feelings get in the way of daily functioning.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels useful, then adapt methods over time. That collaborative process means techniques can be mixed and adjusted rather than fixed in advance.

This profile does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time from a routine. They also let people try skills in real-life settings and bring those experiences back into session for discussion. Licensed professionals can use the same ACT, CBT, and DBT tools virtually as they do in person, helping clients practice new habits between meetings and track small changes over weeks.