- Practical behavior change
- Values-based work
- 18 years experience
About Elizabeth
Elizabeth Goodsite Bondy is a licensed professional counselor who focuses on helping people notice and shift thoughts and everyday habits that get in the way. She holds LPC and LPCC credentials and brings 18 years of experience to sessions. Her work centers on practical steps clients can use to manage stress, anxiety, anger, and depression.
She helps people cope with life changes and common struggles like sleep and eating concerns, parenting strain, relationship stress, and self-esteem issues. Elizabeth also supports those facing ADHD, addictions, grief, trauma and abuse, and intimacy-related challenges. Her approach pays attention to how daily habits and thinking shape feelings and choices.
Elizabeth blends several therapeutic styles to match what each person needs. She uses tools from cognitive behavioral therapy to address unhelpful thinking patterns and from acceptance and commitment therapy to focus on values and action. She also draws on attachment-based and client-centered methods to strengthen relationships with self and others.
Clients can expect direct, down-to-earth conversations about what is working and what to try next. Sessions emphasize small, manageable changes that fit into day-to-day life. Elizabeth aims to make the work clear and practical so people leave with concrete steps to try.
Her practice covers a wide range of concerns including bipolar symptoms, caregiver stress, adoption and foster care issues, body image, codependency, and career struggles. People who want to address how thoughts and routines affect their days will find a focus aligned with this style of work.
She helps people cope with life changes and common struggles like sleep and eating concerns, parenting strain, relationship stress, and self-esteem issues. Elizabeth also supports those facing ADHD, addictions, grief, trauma and abuse, and intimacy-related challenges. Her approach pays attention to how daily habits and thinking shape feelings and choices.
Elizabeth blends several therapeutic styles to match what each person needs. She uses tools from cognitive behavioral therapy to address unhelpful thinking patterns and from acceptance and commitment therapy to focus on values and action. She also draws on attachment-based and client-centered methods to strengthen relationships with self and others.
Clients can expect direct, down-to-earth conversations about what is working and what to try next. Sessions emphasize small, manageable changes that fit into day-to-day life. Elizabeth aims to make the work clear and practical so people leave with concrete steps to try.
Her practice covers a wide range of concerns including bipolar symptoms, caregiver stress, adoption and foster care issues, body image, codependency, and career struggles. People who want to address how thoughts and routines affect their days will find a focus aligned with this style of work.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
18+ years
Credentials
Wisconsin, Ohio
Languages
English
How her approaches translate to online work
Elizabeth uses cognitive behavioral therapy to help people identify and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and sleep or eating concerns. Acceptance and commitment therapy is another frequent element she uses; it focuses on clarifying values and taking small, value-driven steps even when difficult feelings show up. Attachment-based ideas help when relational patterns or early bonds affect current relationships and intimacy issues.Finding the right approach is part of the work together. She will collaborate with clients to decide which methods fit their goals and daily life. That means checking in about what helps, trying options, and adjusting strategies based on results and preferences.
Session formats are not listed in the biography, so confirm current options before booking. Many people appreciate online therapy for fitting sessions into busy schedules, avoiding travel time, and making it easier to continue care through life changes. Online work can allow shorter check-ins, flexible timing, or not needing to be on camera, depending on available formats and personal needs.
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, anger, depression, and coping with life changes. Other areas include ADHD, addictions, grief, trauma, intimacy-related struggles, parenting, and career issues.
What is her therapeutic style?
Her work draws on cognitive behavioral therapy, acceptance and commitment therapy, attachment-based methods, client-centered care, and dialectical behavior therapy. She combines tools to match practical needs.
How much experience does she have?
She has 18 years of professional experience working with a range of concerns and life transitions.
Where is she licensed and based?
She holds LPC and LPCC credentials and is licensed in Wisconsin and Ohio, with practice ties to Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session formats handled?
Please confirm current session options before booking, as formats are not specified in the profile. The therapist will provide details when you begin the process.
How are fees and billing managed?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.