Elizabeth Van Den Berg, LPC

Elizabeth Van Den Berg, LPC, supports people coping with stress, anxiety, low self-esteem, bipolar disorder, depression, and life transitions. She frames clients as experts in their own stories and looks for strengths to build on. Elizabeth speaks plainly and offers steady encouragement to help people take the first steps toward change.

She uses straightforward, evidence-based therapeutic techniques to help clients understand thought patterns and everyday habits that influence mood and behavior. Sessions focus on practical steps and small, sustainable changes that fit into daily life. The work often includes talking through current challenges, identifying strengths, and experimenting with new routines.

Elizabeth has 12 years of experience working with a wide range of concerns, including attachment issues, caregiver stress, body image, adoption and foster care topics, and communication problems. Her practice also includes support for people navigating commitment issues, codependency, and blended family stresses. She pays attention to how multiple concerns can interact and affect day-to-day functioning.

Though licensed in Colorado, she currently lives abroad and schedules are set around an eight-hour time difference from Colorado. Her availability often accommodates people who need nontraditional hours such as night shift workers or those who struggle with sleep. If a schedule does not fit, she asks people to consider another therapist whose hours suit them better.

To begin, visitors complete a short matching questionnaire and then schedule sessions according to therapist availability. Elizabeth uses a subscription model that can be canceled at any time and works in English.

How therapeutic approaches fit into online work

Elizabeth uses evidence-based therapeutic techniques that focus on thoughts and everyday habits. One common approach helps people identify unhelpful thinking patterns and try new ways of responding to stress and mood shifts. This is useful for anxiety, depression, and self-esteem concerns. Another approach emphasizes small behavior changes and routines - breaking tasks into manageable steps and building consistent habits to support mood and functioning. That helps with coping during life changes and for people managing bipolar symptoms.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they choose techniques and pace that fit the person's life and needs, adjusting over time as progress is made.

Practical benefits of online work make it easier to fit sessions into busy schedules and irregular hours. Because Elizabeth works across an eight-hour time difference from Colorado, her schedule often includes evening and night slots that suit night shift workers and people who cannot attend typical 9-5 appointments. Confirm the current session options before booking so you know which formats and times are offered.