- Trauma informed
- Practical tools
- Values focused
About Emily
Her work is trauma-informed and built around clear, collaborative conversation. Emily uses tools from cognitive behavioral approaches to help people notice unhelpful thought patterns and test new ways of responding. She also draws on acceptance and commitment ideas to clarify values and create small, doable changes.
Emily integrates strategies from dialectical behavior approaches when emotion regulation or distress tolerance skills are needed. Attachment-based ideas inform how she looks at relationship patterns and rebuilding trust with others. Sessions are centered on the person in front of her and what they hope to achieve.
Clients come for many concerns, including anxiety, depression, grief, stress, addictions, parenting strain, sleep problems, career uncertainty, and identity-related issues. Emily also addresses attachment, abandonment, adoption and foster care issues, and challenges tied to neurodiversity such as autism and Asperger syndrome.
She offers practical, step-by-step support that aims to fit into everyday life. Emily encourages people to set clear goals and practice new habits between sessions. The work is collaborative and paced to each person’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Pennsylvania, New Hampshire
Languages
English
Therapeutic approaches for online care
Emily uses cognitive behavioral therapy and acceptance and commitment therapy as core tools in her work. Cognitive behavioral therapy focuses on noticing and testing unhelpful thoughts and trying new behaviors to reduce distress. It is often useful for anxiety, depression, sleep problems, and everyday habits. Acceptance and commitment therapy helps people clarify their values and commit to small actions that align with what matters, which can be helpful for stress, grief, and motivation.Finding the right approach is a collaborative process. Emily will work together with each person to choose methods that match their goals, needs, and comfort level. She adjusts tools over time based on what helps the person make steady, manageable progress.
Confirm the exact online session options before booking so you know how meetings are held. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when a full session is not needed. It can also make regular practice and homework easier to maintain between meetings. Ask about scheduling and any format preferences when you complete the matching questionnaire.
Frequently asked questions
What concerns does Emily often address?
She helps with anxiety, depression, grief, stress, addictions, sleep issues, parenting strain, relationship and intimacy concerns, and identity-related matters among others.
What is her general therapy style?
Emily takes a person-centered, trauma-informed approach that combines practical skill-building with values-focused work to support real-life changes.
How much clinical experience does she have?
She has seven years of experience working in counseling settings and brings that background to individual sessions.
What credentials and location are listed for this therapist?
Emily holds LPC and LCMHC credentials and is based in New Hampshire.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted; check logistics and licensing considerations when scheduling across regions.
How does pricing work for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.