- Thoughts and habits
- Goal focused work
- Mindfulness informed
About Eunice
Her sessions focus on building clear goals and practical steps. She helps people identify obstacles and develop a roadmap to reach their goals. Sessions aim to create small, usable tools that make daily routines and relationships easier to manage.
Dr. Jenkins combines evidence-informed approaches with a broader, holistic view of wellbeing. She uses cognitive and emotional tools alongside mindfulness and narrative work to help people reframe unhelpful thinking and restore energy. Her style includes direct coaching elements for people who want concrete strategies as well as deeper emotional processing when needed.
She practices in Texas and holds both an LMFT and an LPC. Her background includes founding a community practice and offering training and consultation. She offers virtual sessions and telephone appointments for people who prefer remote care.
People who choose her often want clear plans, steady support during change, and practical habits to improve day-to-day functioning. To begin, clients complete a short matching questionnaire and schedule sessions according to the practice process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas, Texas
Languages
English
How these approaches shape online therapy
Dr. Jenkins draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside mindfulness practices to shape online sessions. CBT looks at how thoughts and everyday habits affect mood and behavior and gives concrete strategies for changing unhelpful thinking. Emotionally-Focused Therapy helps people name and work through underlying emotions that affect relationships and communication. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus in daily life.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and the challenges they bring. That process may involve trying different tools and adjusting as needs change.
Practical benefits of online care include fitting sessions into a busy schedule and making it easier to attend from different locations. Telephone sessions can offer a shorter check-in when less visual focus is needed. Because formats vary, confirm the current session options before booking so you know what will work best for your routine and goals.
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, relationship issues, self-esteem, grief, parenting strain, career questions, and compassion fatigue. The practice also lists many related areas such as body image, chronic illness, communication problems, and family of origin issues.
How would you describe the therapy style?
Sessions combine practical skill-building with emotional work. Therapy often focuses on thoughts and everyday habits alongside mindfulness and narrative techniques to change patterns that cause distress.
What is the therapist's background and experience?
She has 13 years of professional experience and founded a community practice in the Dallas–Fort Worth area. Her work includes clinical practice, coaching, training, and consultation.
What credentials and location are listed?
She holds both an LMFT and an LPC, listed for Texas. Her practice is based in Texas and serves people in that region.
Are services offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography states she offers virtual (online) and telephone therapy. Confirm the current session options when you schedule to make sure they meet your needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.