- Thoughts and habits focus
- Practical coping skills
- Affirming supportive space
About Eyanna
Eyanna Horton is a Licensed Professional Counselor (LPC) practicing in Virginia. She offers a calm, respectful space for people dealing with depression, anxiety, trauma, and major life changes. Eyanna focuses on helping clients notice unhelpful patterns in thoughts and everyday habits and build practical coping skills.
She works with young adults and members of multicultural communities who are exploring identity and self-worth. Sessions often focus on social anxiety, workplace stress, and how prejudice or discrimination affects daily life. Eyanna aims to help people build resilience and clearer ways of relating to themselves and others.
Her style centers on understanding each person’s story before picking tools to use. She listens first, then helps clients test small changes they can try between sessions. That might include shifting a thought pattern, practicing a new response, or building routines that support emotional balance.
Eyanna draws on established methods such as cognitive behavioral techniques, emotionally focused work, and mindfulness. She balances short-term solutions with attention to deeper attachment and family-of-origin issues. The goal is steady progress toward stronger self-esteem and more flexible ways of coping.
Clients who choose her can expect straightforward, practical conversations and step-by-step goals. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
She works with young adults and members of multicultural communities who are exploring identity and self-worth. Sessions often focus on social anxiety, workplace stress, and how prejudice or discrimination affects daily life. Eyanna aims to help people build resilience and clearer ways of relating to themselves and others.
Her style centers on understanding each person’s story before picking tools to use. She listens first, then helps clients test small changes they can try between sessions. That might include shifting a thought pattern, practicing a new response, or building routines that support emotional balance.
Eyanna draws on established methods such as cognitive behavioral techniques, emotionally focused work, and mindfulness. She balances short-term solutions with attention to deeper attachment and family-of-origin issues. The goal is steady progress toward stronger self-esteem and more flexible ways of coping.
Clients who choose her can expect straightforward, practical conversations and step-by-step goals. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
Areas of expertise
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessMoney and financial issuesMulticultural concernsPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy
Experience
3+ years
Credentials
Virginia
Languages
English
Approaches that translate well to online work
Client-centered work focuses on understanding each person’s experience and building a trusting conversation. This approach helps clients feel heard and shapes the goals they want to reach. Cognitive behavioral therapy (CBT) breaks down patterns of thought and behavior into small, testable steps. It often includes homework and practice between sessions to change unhelpful habits. Emotionally-focused therapy (EFT) looks at emotional patterns and attachment needs and can help people shift how they respond in relationships and to internal distress.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods, and adjust based on what feels most useful. Expect to review progress regularly and to decide together which strategies to prioritize.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. It can also support brief check-ins or focused skill work that fit into a lunch break or between appointments. Because session formats are not listed in the biography, confirm the current session options before booking so you know what will work best for your routine and needs.
Frequently asked questions
What kinds of concerns does Eyanna address?
She works with stress, anxiety, depression, trauma and related life changes. Additional focuses include self-esteem, attachment and family of origin issues.
What is her therapeutic style like?
Eyanna uses a client-centered approach that starts with listening. She combines that with cognitive behavioral tools, mindfulness, emotionally focused work, and solution-focused strategies.
How much clinical experience does she have?
She has three years of experience as a practicing therapist in mental health settings.
What credentials and location are on record?
She is a Licensed Professional Counselor, LPC, practicing in Virginia.
Which languages are supported in sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Eyanna?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.