- Strengths focused
- Skills oriented
- Practical steps
About Faith
With 19 years of experience, Faith draws on approaches that emphasize the person’s own goals and strengths. She uses client-centered methods to listen and build collaboration. She also uses cognitive behavioral tools to spot unhelpful thinking patterns and DBT skills for emotion regulation.
Faith supports people dealing with self-esteem struggles, compassion fatigue, relationship difficulties, and caregiver stress. She also works with concerns around chronic pain or illness, dissociation, and a range of personality and attachment issues. Her practice aims to help clients find clearer thinking and steadier habits in daily life.
Sessions focus on practical steps rather than jargon. Faith helps people set realistic goals, practice new ways of thinking, and try behavioral changes between meetings. She emphasizes self-compassion and gradual progress as clients learn new habits.
Faith practices in Minnesota and offers care in English. To begin, people complete a short matching questionnaire and then schedule according to therapist availability. The subscription format used for sessions can be canceled at any time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Minnesota
Languages
English
How therapeutic approaches translate to online sessions
Faith uses client-centered work to build collaboration and focus on what matters to each person. That means the therapist listens first, helps set goals, and adjusts methods based on the client’s preferences and pace.She also uses cognitive behavioral therapy to help identify unhelpful thoughts and test new ways of thinking. CBT often involves homework and short exercises between meetings so people can try new habits in everyday life. Dialectical behavior therapy techniques add practical emotion regulation skills and grounding strategies for intense feelings and relationship stress.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust over time. That makes it easier to find techniques that feel useful and doable.
If you are considering online therapy, confirm the session formats available before booking. Many people find online sessions easier to fit into work or caregiving schedules, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about how to shape sessions so they fit your daily routine and goals.
Frequently asked questions
What kinds of concerns does Faith address?
She works with stress, anxiety, depression, addiction, and low self-esteem. Additional areas include caregiver strain, chronic pain, attachment and personality-related concerns.
How would you describe her approach in sessions?
Faith uses a client-centered stance and focuses on practical skills. She blends cognitive behavioral techniques and DBT-informed strategies to change thinking and manage emotions.
What is her professional background?
She has 19 years of clinical experience working with people facing mood and stress-related challenges. That experience informs a steady, skills-based way of working.
Where is she based and what credential does she hold?
Faith practices in Minnesota and holds a Licensed Independent Clinical Social Worker credential, abbreviated LICSW.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.