Faith Cummins, BACP

Faith Cummins offers a calm, straightforward approach for people feeling overwhelmed, stuck, or unsure why they feel the way they do. She aims to help clients make sense of anxious thoughts, low mood, grief, and repeating patterns of behaviour. Faith uses simple, practical conversation to help people notice small changes that can make daily life easier.

Faith draws on four years of professional experience and works from a person-centred stance. She listens first and follows the concerns you bring, whether that is stress, depression, trauma, relationship issues or difficulties with sleep and eating. Her work also includes attention to ADHD, addiction and compassion fatigue where these are relevant to a person’s day-to-day struggles.

Faith uses approaches such as attachment-based work and cognitive behavioural methods to look at how thoughts and habits affect feelings and actions. She also brings elements of Jungian thinking and motivational interviewing to help people clarify values and choices. The aim is to help clients spot patterns, try small experiments and find ways of coping that suit their life.

Sessions are delivered in English and Faith is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She accepts clients in the United Kingdom and also works with international clients. Practical matters like cost use a subscription model that can be cancelled at any time.

To begin, select the Start Therapy button, complete the short matching questionnaire and book according to the therapist's schedule. If you are unsure which issues to prioritise, Faith will help you identify what matters most in your first conversations.

Approaches that translate to online work

Attachment-based work looks at how early relationships shape current patterns and feelings, helping people identify why certain situations trigger anxiety or withdrawal. It can be useful for grief, relationship worries and repeating relational patterns.

Cognitive behavioural therapy (CBT) focuses on the link between thoughts, feelings and actions and offers simple exercises to test and change unhelpful thinking. This approach often helps with anxiety, low mood, sleep problems and day-to-day habits.

Motivational interviewing is a conversational method for people unsure about change; it helps clarify goals and increase motivation for steps forward.

Finding the right approach is part of the work. The therapist will explore your needs, goals and preferences together with you and suggest which methods to try. That way the plan fits what matters to you rather than being decided in advance.

Practical benefits of online sessions include being able to fit therapy around work, family life and other commitments. Online options can make it easier to attend shorter check-ins or book sessions when travel would be difficult. Because session formats were not specified in the biography, confirm the exact online or in-person options before booking so you know what to expect.