Faye White, LPC

Faye White is a Licensed Professional Counselor (LPC) based in Alabama with 20 years of experience. She uses clear, practical steps to help people who are feeling overwhelmed by stress, anxiety, grief, relationship strain, or life transitions. Her work focuses on everyday thoughts and habits that get in the way of meeting personal goals.

She earned two master of arts degrees in counseling and a doctorate in counseling. Over two decades she has helped clients sort through depression, career challenges, anger, caregiving stress, aging-related concerns, and family conflict. She listens for real-world problems and looks for concrete starting points.

Her style is caring and detail-oriented. Sessions aim to identify what is working, what is not, and small changes clients can try between meetings. Goals are practical and tied to everyday routines and decisions.

Faye uses client-centered techniques to keep the focus on each person’s priorities. She also draws on cognitive behavioral ideas to address unhelpful thoughts and on solution-focused methods to build achievable steps forward. Motivational interviewing helps when people are unsure about making changes.

People who want straightforward guidance and tools to change habits often find this approach helpful. The focus is on making decisions, setting realistic goals, and practicing new behaviors that fit daily life.

How her approaches translate to online work

Client-Centered Therapy focuses on understanding each person's priorities and building the conversation around what matters most. It helps when someone needs a supportive space to weigh options and make decisions.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers simple exercises to try between sessions. It is useful for anxiety, depression, and patterns that interfere with daily routines.

Motivational Interviewing helps people clarify their reasons for change and find internal motivation to act. It is often used when someone feels stuck or unsure about taking the next step.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and how each method might fit. They will collaborate to adjust the plan as progress is made and needs change.

Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing quicker check-ins or longer weekly visits as needed. They can also let someone choose quieter surroundings, avoid being on camera, or use a shorter session during a work break depending on what works best.