Felecia Dela-Sinqo, LCSW

Felecia Dela-Sinqo is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, ADHD, addictions, and major life changes. She works with people facing grief, relationship and intimacy challenges, parenting strain, and trauma or abuse. Her style is direct and compassionate, focused on practical steps people can use between sessions.

Felecia draws on methods that help uncover unhelpful thought patterns and build new habits. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and existential ideas to guide conversations. Sessions focus on clarifying values, practicing new skills, and learning simple tools to reduce overwhelm.

She brings seven years of clinical experience and practices as an LCSW licensed in Nevada, Utah, Arizona, and Delaware. Her work emphasizes cultural responsiveness and attention to how relationships and communication affect daily life. Clients can expect a collaborative tone and straightforward suggestions they can try right away.

In therapy she helps people address issues such as attachment and abandonment, codependency, communication problems, blended family and caregiver stress, and challenges around commitment or control. The aim is to increase self-understanding, reduce isolation, and improve day-to-day functioning.

Felecia encourages practical changes and honest reflection. She supports people as they build coping strategies, repair important relationships, and move toward clearer goals. Her approach is adaptable to each person’s circumstances and values.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, low mood, and making behavior changes. Cognitive Behavioral Therapy focuses on identifying thinking patterns and testing them with real-life experiments to reduce distress and improve daily routines.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.

Session formats are not detailed in this profile, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when that suits a schedule, and reduce travel time. It also enables practicing skills in everyday settings and bringing real-life examples directly into sessions. Licensed professionals can help adapt ACT or CBT exercises to work well in an online setting, keeping focus on small, practical steps that fit into daily life.