- Thoughts and habits
- Compassionate listener
- Practical steps
About Felicia
She listens without judgement and focuses on how thoughts, feelings and actions link together. Sessions typically draw on cognitive behavioural ideas to spot unhelpful patterns and try small changes that make day-to-day life easier. Mindfulness and acceptance strategies are also part of her approach when they suit a person’s goals.
Felicia has worked with people facing anxiety, depression and trauma, and with those coping with relationship strain, grief or parenting stress. She also supports people dealing with addiction, ADHD and issues around self-esteem and intimacy. Practical concerns such as sleep, eating and work-related stress are included in her work.
Her style is compassionate and down-to-earth. She asks straightforward questions and helps people set realistic steps they can practise between sessions. The emphasis is on usable tools rather than theory-heavy discussion.
To begin, a person completes a short matching questionnaire and books a session according to availability. The process is shared and collaborative, so the focus of therapy is shaped around each person’s priorities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
BACP · United Kingdom
Languages
English
How chosen approaches fit with online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and move toward what matters to them. It uses simple exercises to build willingness to carry out small, meaningful actions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches practical skills to change unhelpful patterns. These techniques are useful for anxiety, low mood, sleep problems and day-to-day stress.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or has not helped before. Together they decide which methods to use and adjust them as progress is made, so the plan stays relevant to the client’s life.
The original biography does not list specific session formats, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into busy schedules, for example by saving travel time, allowing shorter check-ins during a work break, or removing the need to be on camera when that helps. Registered or accredited professionals can guide practical arrangements and help match session length and frequency to each person’s needs.
Frequently asked questions
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, depression and trauma, plus relationship strain, grief, addiction and parenting concerns among other everyday issues.
How would you describe the therapeutic style?
The style is non-judgemental and practical. Felicia listens carefully and uses clear steps people can try between sessions.
What is her background and experience?
She has practised since 2013, giving her 12 years of experience working with a broad range of concerns.
What credentials and location are on record?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.