- Thoughts and everyday habits
- Practical CBT tools
- Values-based ACT work
About Fiona
Fiona Grant is a counsellor with four years' experience who focuses on thoughts and everyday habits. She greets clients with simple, practical steps and clear talk. Fiona offers calm, direct support for common struggles such as anxiety, depression and stress. She also helps people dealing with addiction, low self-esteem, relationship strain and life changes.
Fiona treats conversations as chances to learn what helps you day to day. She adapts sessions to each person and uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). That means looking at patterns of thinking and small habit changes that make daily life easier.
Her background includes work with people facing grief, parenting pressures, career shifts and chronic health issues. She also supports those coping with trauma, anger and intimacy-related concerns. Fiona describes her style as respectful, sensitive and compassionate, and she aims to make practical steps feel manageable.
When starting, she focuses on clear goals and short-term strategies you can try between sessions. This may include simple exercises to change unhelpful thoughts, experiments to test beliefs, or values-based actions that fit your life. The emphasis is on useful, everyday techniques rather than jargon.
Fiona accepts international clients and conducts work in English. She asks people to complete a short matching questionnaire and to schedule sessions according to availability. Fees vary by location and use a subscription model that can be cancelled at any time.
Fiona treats conversations as chances to learn what helps you day to day. She adapts sessions to each person and uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). That means looking at patterns of thinking and small habit changes that make daily life easier.
Her background includes work with people facing grief, parenting pressures, career shifts and chronic health issues. She also supports those coping with trauma, anger and intimacy-related concerns. Fiona describes her style as respectful, sensitive and compassionate, and she aims to make practical steps feel manageable.
When starting, she focuses on clear goals and short-term strategies you can try between sessions. This may include simple exercises to change unhelpful thoughts, experiments to test beliefs, or values-based actions that fit your life. The emphasis is on useful, everyday techniques rather than jargon.
Fiona accepts international clients and conducts work in English. She asks people to complete a short matching questionnaire and to schedule sessions according to availability. Fees vary by location and use a subscription model that can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How Fiona’s approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on values and small, meaningful actions. It helps people stop fighting unwanted thoughts and instead build a life that matters to them. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking patterns and teaches practical techniques to change them, which can quickly improve daily habits and mood.Finding the right approach is a shared process. The therapist and client will discuss goals, preferences and what feels workable. Together they decide which methods to try and adjust the plan as progress is made.
The original biography does not list specific online session formats, so confirm the current options before booking. Online work can make therapy fit more easily into a busy day - it can reduce travel time, allow shorter check-ins between other commitments, and make it easier to attend from different locations. Some people find video helpful for face-to-face feeling, while phone sessions may suit days with lower bandwidth or a need for a quicker check-in. Registered or accredited professionals can adapt worksheets, thought records and values exercises for use in remote sessions to keep the focus on everyday habits and thinking patterns.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety and depression along with addictions, relationship and family concerns. Other focuses include grief, parenting, self-esteem and career change.
What is her therapeutic style like?
Her approach is practical and collaborative, using clear talk and short exercises. She tailors sessions to focus on thoughts and everyday habits that affect wellbeing.
How much experience does she have?
She has four years of professional experience working with a range of mental health and life issues.
What credentials and location are listed?
She holds NCPS as a credential and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and therapist availability and use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.