Genna Cincogrono, LCMHC, LMHC

Genna Cincogrono is a Licensed Mental Health Counselor who helps people manage addiction, trauma, relationship and family stress, anxiety, depression, and self-esteem concerns. She also supports people coping with grief, eating and sleep issues, anger, career strain, and major life changes. Genna’s practice highlights attention to thoughts and everyday habits as a way to change difficult patterns. She uses a warm but direct style in sessions. Conversations focus on practical steps and clear goals. Genna encourages people to notice thought patterns and daily routines that reinforce problems and then try small changes to test new ways of responding. Her background includes work in the substance abuse field and private practice, totaling seven years of clinical experience. She currently serves in a leadership role at a substance abuse facility while maintaining a small private caseload in Florida. This mix of settings gives her experience with both acute treatment needs and ongoing life challenges. Genna draws on several evidence-informed approaches, including cognitive behavioral techniques, trauma-focused methods, EMDR, motivational interviewing, and solution-focused strategies. In sessions she blends these methods to fit each person’s goals rather than following a single model. People who choose her often want straightforward feedback, practical skills to manage symptoms, and help breaking unhelpful habits. She welcomes clients from diverse backgrounds and offers sessions in English, including to international clients.

How her approaches translate to online work

Genna commonly uses cognitive behavioral techniques and trauma-focused methods in her work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and daily habits that keep problems going, which can be practiced with structured exercises and homework. Trauma-focused approaches and EMDR aim to reduce the emotional intensity of past events and teach coping skills to manage triggers and distress. Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what has or hasn’t helped before to decide which methods to try. She adapts tasks and pacing to each person’s needs so therapy feels manageable and relevant. Confirm the current session formats before booking because the biography doesn’t list specific options. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, or remove travel time so appointments are simpler to keep. Many people find remote sessions helpful for keeping continuity of care and practicing skills in their everyday environment, and the therapist will work with you to make sessions practical and focused.