Grant Roberts, BACP

Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and low self-worth. He supports people facing grief, relationship strain, eating difficulties, addiction and parenting stress. Grant also works with issues such as ADHD, burnout and intimacy-related concerns, and he has a broad interest in attachment and abandonment themes.

Grant uses a person-centred way of working that puts the client’s experience first. That means sessions focus on what matters to the individual and move at a pace the person finds manageable. He aims to create a calm, non-judgemental space where thoughts and feelings can be spoken about openly.

He takes an integrative approach and draws on a mix of methods to suit each person. This can include cognitive behavioural techniques to spot and change unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment-informed work to look at relationship patterns. Dialectical skills and emotionally focused ideas may also be used when helpful.

Grant has worked in the field for 25 years and carries the British Association for Counselling and Psychotherapy accreditation, BACP. That background informs a practical focus on tools and strategies that people can use between sessions to manage moods and cope with day-to-day challenges.

Taking that first step can feel difficult. Grant offers steady, compassionate support aimed at building confidence and clearer ways of thinking that fit into everyday life.

How Grant’s approaches translate to online therapy

Grant draws on Acceptance and Commitment Therapy, Attachment-Based work and Client-Centred approaches to help people address thoughts and everyday habits that get in the way. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values, often useful for anxiety, low mood and motivation. Attachment-Based Therapy looks at patterns in close relationships and can help with intimacy issues, abandonment concerns and trust. Client-Centred Therapy focuses on the person's perspective and builds a compassionate, non-judgemental space to talk things through and gain clarity.

Finding the right mix of methods is part of the early work. The therapist will discuss goals and preferences and then try approaches that fit the individual's needs. This is a collaborative process with regular check-ins to see what helps and what to adjust.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel, and can reduce time spent commuting. It also allows shorter check-ins when a quick touch-base is helpful and can be useful when visual contact is not required or when lower bandwidth is needed. Registered or accredited professionals can guide you on which approach and format best suit your situation.