Gregory Page, LCSW

Gregory Page is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with 16 years of experience. He helps people who are dealing with stress, anxiety, addiction, depression, and changes in relationships. Gregory focuses on practical support so people can manage day-to-day challenges and feel more in control.

He works with many concerns including trauma and grief, intimacy and sexual concerns, sleep and eating struggles, and problems tied to work or parenting. He also supports people navigating ADHD, bipolar mood shifts, chronic illness, and caregiving strain. His background includes long-term clinical work in community settings and with individuals facing complex life stressors.

Gregory blends structured techniques with mindfulness and motivational methods. Sessions often include thought-focused work to change unhelpful patterns and skill practice to handle intense emotions. He uses elements from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method when relevant to a person's goals.

People who do best with this style want clear strategies and chances to try new habits between sessions. Gregory aims to make therapy a straightforward place to talk through problems, set small goals, and track progress. He emphasizes collaboration and practical steps rather than lengthy theory.

To start, he asks about what matters most to the person and helps build a short plan. That plan usually focuses on thinking patterns, everyday habits, coping skills, and improving communication where needed.

How therapeutic approaches shape online work

Gregory commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anxiety, depression, and everyday habit changes. DBT teaches emotion regulation, distress tolerance, and interpersonal skills to manage strong feelings and relationship tension.

Choosing an approach is a collaborative process. He will talk with each person about their goals and preferences, then recommend methods to try. Together they review what helps and adjust the plan as needed so therapy fits the person rather than forcing a single style.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also support steady practice of new thinking and habits between meetings, making skill-building more consistent with everyday life.