Gretta Roth, LPC

Gretta Roth is a Licensed Professional Counselor (LPC) who offers a warm, personal approach to therapy. She describes therapy as a partnership and focuses on practical steps people can take to change the parts of life that feel stuck. Gretta emphasizes respect, honesty, and working together to set goals that fit each person’s needs.

Gretta brings five years of professional experience and local ties to Wyoming and nearby Idaho. She has supported people dealing with anxiety, panic attacks, depression, ADHD, trauma, relationship and family conflicts, parenting concerns, and major life shifts. Her background as a single mother informs her sense of practicality and everyday problem solving.

Her style centers on getting to know each person as an individual. Sessions often include collaboratively set goals and weekly homework to sharpen awareness and build new habits. Gretta uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try different responses.

She also draws on client-centered and Dialectical Behavior Therapy ideas to keep the work grounded in acceptance, clear communication, and emotion regulation skills. In sessions she helps people process past experiences, make sense of current struggles, and plan small steps forward.

Gretta aims to help people find their own strengths and apply them in daily life. She focuses on practical, doable changes rather than abstract theory. If someone wants guidance that is straightforward and compassionate, she offers that collaborative support.

How ACT and CBT Can Work Online

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It focuses on small, practical experiments and learning to live with difficult feelings while moving toward what matters. Cognitive Behavioral Therapy (CBT) looks at thought patterns and habits and teaches specific skills to change unhelpful thinking and behavior. It often involves practice and homework between sessions to build new routines.

Finding the right approach is part of the work. Gretta will work collaboratively to decide which methods fit a person’s goals and preferences. That means trying ideas, checking what helps, and adjusting the plan together over time.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and allow brief check-ins when needed. It can also let people use phone or lower-bandwidth options if video feels difficult. Talk with Gretta about what works best for scheduling, week-to-week homework, and how to make therapy part of everyday life.