Guy Illingworth, BACP

Guy Illingworth is a psychotherapist working from a person-centred and Jungian-informed perspective. He holds BACP accreditation and has four years' experience supporting people with things like anxiety, stress, trauma and depression. He aims to create a calm, non-judgemental space where people can talk about what matters to them.

He trained originally in person-centred counselling and has continued study in Jungian psychology and psychodynamic ideas. In sessions he balances empathy with a flexible level of structure so each person can find what helps them most. Practical conversation and reflective work are both used depending on the person’s needs.

Guy helps people who are coping with life changes, grief, relationship and intimacy-related issues, parenting stresses, and career concerns. He also supports those dealing with addictions, anger, self-esteem and body image struggles. He pays attention to how past experiences shape current reactions and daily habits.

Sessions aim to build a trusting relationship and to clarify small, realistic steps forward. He uses client-centred listening, depth work from Jungian ideas and solution-focused conversation to untangle problems and set practical goals. The approach is collaborative and paced to suit each person.

Reaching out can feel hard, and Guy acknowledges that first step. He invites people to talk through what matters and to work together toward a more settled, manageable everyday life.

How these approaches translate to online therapy

Client-Centred Therapy focuses on warm, empathic listening and helping people find their own answers. It suits worries like anxiety, low mood and relationship strain by prioritising the client’s perspective and pace.

Jungian Therapy explores personal stories, symbols and recurring patterns to understand how past material shapes present habits. This depth work can help when people want to make sense of longstanding emotional patterns and behaviours.

Solution-Focused Therapy looks at small, practical steps and what already works. It is useful for people who want brief, goal-directed sessions to change everyday habits and cope with immediate problems.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods suit a person’s goals and preferences. Sessions adapt over time as priorities change, and the therapist asks for feedback to keep the work useful.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions helpful for maintaining steady progress and applying changes directly into day-to-day routines.