- Practical habit work
- Non-judgemental space
- English and Hungarian
About Hajnal
She creates a calm, non-judgemental space where people can talk about addiction, trauma and abuse, grief, anger and mood concerns. Sessions also address stress, anxiety, self-esteem, sleeping and eating issues, and challenges around relationships and intimacy. Hajnal supports people facing work and career stresses, caregiving strain, chronic health concerns, and life changes.
Her approach draws on practical, evidence-informed methods such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-focused work and emotionally focused conversation. She helps people notice unhelpful thought patterns and everyday habits, and then plans small, realistic steps to change them.
Hajnal also works with issues like ADHD, attachment difficulties, body image, codependency and aspects of sexual culture including kink. She aims to be straightforward and collaborative, helping people set goals and track small improvements over time.
To begin, people use the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability. The service uses a subscription that can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English, Hungarian
How her approaches translate to online counselling
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It focuses on small, practical shifts in everyday habits and can be useful for anxiety, stress and coping with life changes.Attachment-Based Therapy looks at early patterns of relating and how they show up now in relationships. This approach helps people understand emotional responses and improve connection and trust in close relationships.
Finding the right approach is part of the work. Hajnal will discuss goals and personal preferences and then suggest methods that feel most useful. She aims to make decisions together so the plan fits the person rather than forcing a single technique.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people meet a therapist who speaks their language or has specific experience without relocating.
Frequently asked questions
What concerns does Hajnal commonly help with?
Hajnal works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, anger and depression. She also supports people with relationship, intimacy and family-related issues and helps with grief, sleeping and eating difficulties.
What style of therapy does she use?
She uses a mix of approaches such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-based and emotionally focused methods. Sessions tend to focus on thoughts and everyday habits and on practical steps clients can try between meetings.
What is her professional background?
Hajnal has five years of professional experience working with people facing addiction, trauma, grief and anger management among other issues. Her work emphasises creating an open, non-judgemental space for discussion.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if English isn’t my first language?
Sessions are offered in English and Hungarian to accommodate speakers of either language.
Does she accept clients from other countries?
International clients are accepted; people outside the UK may work with her depending on matching and scheduling.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start a course of therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.