- Thoughts and everyday habits
- Practical coping skills
- Client-led approach
About Hajran
Hajran Khan welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain, low self-esteem or life changes. She presents a calm, straightforward presence and encourages small, practical steps that can make a difference. Hajran emphasises the client as the expert in their own story and looks to build on existing strengths.
With 16 years of professional experience, Hajran draws on several therapeutic approaches to match what each person needs. She uses strategies that help people notice unhelpful thoughts, shift everyday habits and improve emotional coping. Sessions focus on clear, manageable goals rather than jargon or long theories.
Hajran has a BACP registration, which is listed as her professional credential. She works from the United Kingdom and offers sessions in English, and she can accept international clients as well.
In the room, Hajran aims for a collaborative style. She listens first, then suggests ways to practise new skills, handle difficult feelings, and rebuild confidence. Parents reading this will find plain language and a practical focus on changing routines and thoughts that get in the way of daily life.
Starting therapy with Hajran involves a short matching process so sessions can be scheduled to suit you. She supports people dealing with grief, trauma, addictions, parenting strain, work stress and other everyday challenges, and she helps clients explore how thoughts and habits shape their days.
With 16 years of professional experience, Hajran draws on several therapeutic approaches to match what each person needs. She uses strategies that help people notice unhelpful thoughts, shift everyday habits and improve emotional coping. Sessions focus on clear, manageable goals rather than jargon or long theories.
Hajran has a BACP registration, which is listed as her professional credential. She works from the United Kingdom and offers sessions in English, and she can accept international clients as well.
In the room, Hajran aims for a collaborative style. She listens first, then suggests ways to practise new skills, handle difficult feelings, and rebuild confidence. Parents reading this will find plain language and a practical focus on changing routines and thoughts that get in the way of daily life.
Starting therapy with Hajran involves a short matching process so sessions can be scheduled to suit you. She supports people dealing with grief, trauma, addictions, parenting strain, work stress and other everyday challenges, and she helps clients explore how thoughts and habits shape their days.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
16+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take values-based action. It focuses on accepting difficult feelings while making small changes that move life forward. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to shift unhelpful patterns. These approaches suit stress, anxiety, low mood and habit change.Deciding which approach to use is a shared process. The therapist will listen to your goals and preferences, explain different options, and try methods that fit your needs. That collaborative planning makes it easier to adapt techniques so they work in day-to-day life.
The original biography does not specify session formats, so please confirm current online options before booking. Many people find online work useful because it can fit around work and family commitments, reduce travel time and allow shorter check-ins when needed. Online sessions also make it straightforward to practise skills in the context of everyday routines, such as adjusting sleep habits or testing new coping steps between meetings. Registered or accredited professionals can help tailor the mode of contact to what suits a person's schedule and goals.
Frequently asked questions
What concerns does Hajran commonly help with?
She works with stress, anxiety, low self-esteem, relationship and family difficulties, career issues, grief, trauma, addictions and a wide range of everyday life challenges.
What is her therapeutic style like?
Her style is collaborative and practical, focusing on thoughts and everyday habits and on small steps people can practise between sessions.
How much experience does she have?
Hajran has 16 years of professional work experience supporting people through psychological and life challenges.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Hajran?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.