- Focus on practical skills
- Short actionable steps
- Message-based care
About Hallie
Hallie uses straightforward, evidence-informed approaches to build coping skills and improve daily functioning. She responds to messages and supports people as they practice new ways of thinking and acting. The work focuses on small, teachable steps that fit into busy lives.
With four years of clinical experience, Hallie draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns. She also uses Acceptance and Commitment Therapy to help people notice difficult feelings without getting stuck. Client-centered techniques keep the work grounded in each person's own goals and values.
Sessions emphasize practical tools such as behavioral experiments, values-based actions, and short skills practice. Hallie helps people break habits that keep them stuck and build routines that support recovery and resilience. Progress is framed as steady practice rather than quick fixes.
Hallie is licensed in Minnesota as an LCSW and holds a Minnesota licensed independent clinical social worker credential, LICSW. She offers services in English and supports a wide range of life and mental health concerns. Before booking, people should confirm current session options and scheduling details.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Minnesota, Wisconsin, North Dakota
Languages
English
Approaches that guide online support
Hallie blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts and everyday habits. CBT focuses on spotting and changing unhelpful thoughts and behaviors through small experiments and practice. ACT helps people notice hard feelings, clarify what matters to them, and take actions aligned with their values even when feelings are uncomfortable.These methods are used in a collaborative way. The therapist will work with each person to decide which approach or mix of strategies fits their goals, needs, and preferences. Finding the right fit is an ongoing conversation rather than a single decision.
Session formats should be confirmed before booking so you know what to expect. Hallie provides support by messaging back and forth, and she aims to reply promptly. Online care can make it easier to fit sessions into busy days, keep brief check-ins during a work break, and practice skills between conversations. Ask about current delivery options when scheduling to match the format to your life and goals.
Frequently asked questions
What concerns does Hallie help with?
Hallie supports people with stress, anxiety, depression, eating and body image concerns, trauma and abuse, grief, ADHD, and related issues such as panic and OCD.
How would you describe her therapeutic style?
She uses straightforward, evidence-informed methods like CBT and ACT, with a client-centered tone that focuses on practical skills and daily habits.
What is Hallie’s professional background?
Hallie has four years of clinical experience working with a range of mental health and life concerns and emphasizes building coping skills and improving functioning.
Where is Hallie licensed and practicing?
She is licensed in Minnesota and holds LCSW and LICSW credentials specific to that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She is not accepting international clients at this time.
How are sessions delivered and what do they cost?
Session delivery options should be confirmed before booking; costs vary with location and use a subscription that can be canceled at any time.
How do I begin working with Hallie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.