Hania Masoud, PACFA

Hania Masoud welcomes people who want clearer thinking and steadier everyday habits. She helps clients who are anxious, stressed, grieving or struggling with relationships and self‑esteem. Her approach aims to make daily life feel more manageable and meaningful.

Hania uses practical talking therapy to address thoughts and everyday habits that get in the way. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns. She also uses acceptance and commitment principles to help people notice difficult feelings without being driven by them.

Attachment‑based work appears in sessions when relationship wounds shape current reactions. Hania helps people understand how early experiences affect how they connect now. That can be useful for partnership strain, attachment concerns and issues around intimacy and commitment.

Her background includes eight years working therapeutically with a wide range of concerns. She lists PACFA as her credential, which indicates her professional membership within recognised Australian counselling and psychotherapy associations.

Sessions are offered in English and Arabic. Hania encourages a slow, collaborative pace so people can feel heard while trying new ways of thinking and acting in everyday life.

How certain approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting those experiences run their life. It focuses on values and small, committed actions to create a more meaningful everyday routine. Cognitive Behavioural Therapy (CBT) looks at thinking patterns that cause stress and teaches practical skills to change them, which is helpful for anxiety, low mood and unhelpful daily habits. Attachment‑based therapy explores how early relationships shape current connection styles and supports learning different ways of relating and communicating in close relationships.

Choosing an approach is a shared process. The therapist will check how you respond to different methods and will work with you to decide what feels most useful. That means tailoring sessions to your goals, whether you need short skill building, deeper attachment work, or a mix of methods.

If you are considering online therapy, confirm the exact session formats before booking as this profile does not list specific options. Online work can make it easier to fit appointments around daily life, reduce travel time and keep check‑ins brief when needed. It also lets people use practical exercises at home and bring immediate life situations into sessions for real‑time problem solving. Appropriately qualified therapists can adapt ACT and CBT techniques to an online setting so people keep progressing even when they can’t attend in person.