- Person-centered care
- Focus on habits
- Goal driven work
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She builds sessions around the person in front of her and helps people tackle everyday problems such as low self-esteem, motivation struggles, and managing anger. Hannah frames clients as experts in their own lives and aims to support steps toward a more fulfilling day-to-day experience.
She brings six years of clinical experience working with concerns like addictions, trauma and abuse, grief and loss, depression, and challenges with intimacy. Hannah also helps people dealing with sleep and eating issues, parenting stress, and compassion fatigue. Her background includes supporting those navigating ADHD and bipolar concerns, and she works with a wide range of relationship and communication problems.
Hannah uses approaches that emphasize the person’s goals and practical change. Sessions often focus on identifying helpful thought patterns and building everyday habits that make life feel more manageable. She combines listening with clear, goal-oriented steps so people can try things between meetings.
People who see Hannah can expect a collaborative pace that respects their strengths and preferences. She uses tools from methods such as cognitive behavioral ideas and solution-focused planning to set small, doable goals. Motivation-based conversations are used when someone needs extra help getting started or staying on track.
Her practice pays attention to both the emotional side of problems and the routine behaviors that keep them going. Hannah encourages steady progress and practical coping skills so people can notice change in daily life.
She brings six years of clinical experience working with concerns like addictions, trauma and abuse, grief and loss, depression, and challenges with intimacy. Hannah also helps people dealing with sleep and eating issues, parenting stress, and compassion fatigue. Her background includes supporting those navigating ADHD and bipolar concerns, and she works with a wide range of relationship and communication problems.
Hannah uses approaches that emphasize the person’s goals and practical change. Sessions often focus on identifying helpful thought patterns and building everyday habits that make life feel more manageable. She combines listening with clear, goal-oriented steps so people can try things between meetings.
People who see Hannah can expect a collaborative pace that respects their strengths and preferences. She uses tools from methods such as cognitive behavioral ideas and solution-focused planning to set small, doable goals. Motivation-based conversations are used when someone needs extra help getting started or staying on track.
Her practice pays attention to both the emotional side of problems and the routine behaviors that keep them going. Hannah encourages steady progress and practical coping skills so people can notice change in daily life.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Oklahoma
Languages
English
How therapy methods translate to online care
Client-centered therapy focuses on listening and following the person’s lead, helping people feel heard while they set their own goals. This approach supports work on self-esteem, grief, and coping with life changes by centering the client’s values and preferences.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and habits affect feelings and behavior. It breaks problems into concrete steps and small experiments, which can help with anxiety, depression, sleep and eating patterns, and motivation challenges.
The Gottman Method brings clear, practical tools for improving communication and handling relationship tensions. It is useful when people want concrete strategies to change how they connect and talk with others.
Choosing a therapeutic approach is a joint process. The therapist will talk with the client about goals, try different ways of working, and adjust methods to fit needs and personality. That cooperation helps pick strategies that feel useful and realistic.
Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten check-ins, or avoid travel time. It also lets people continue steady work on thoughts and habits from home when that helps them practice new skills between meetings.
Frequently asked questions
What concerns does Hannah commonly help with?
Hannah helps people with addictions, trauma and abuse, grief, depression, anger, self-esteem, and issues around intimacy and relationships.
What is her therapy style like?
She uses a person-centered approach that emphasizes the client’s goals and strengths, paired with practical techniques to change thoughts and daily habits.
What experience does she have?
Hannah has six years of professional counseling experience working with a broad range of concerns including ADHD, bipolar issues, and compassion fatigue.
What credentials and location are listed?
Hannah holds an LPC credential and is licensed in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Hannah?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.