- Thoughts and habits
- Warm listening
- Goal focused
About Helema
She creates a calm, nonjudgmental space where people can share their thoughts and feelings. Sessions emphasize honest conversation and practical steps the client can use between meetings. Helema pays attention to patterns that keep someone stuck, such as unhelpful thinking, avoidance, or routines that feed anxiety.
Her approach often blends listening with specific strategies. Cognitive Behavioral Therapy is used to identify and shift troubling thought patterns. Client-centered methods keep the client’s goals and pace at the center of the work.
Across her practice she also supports people facing grief, addiction concerns, sleep and eating struggles, and challenges at work or home. Additional areas include attachment and abandonment issues, body image, codependency, and caregiver stress.
Helema aims for clear communication about goals and progress. She encourages small, achievable changes that add up over time. People seeking a thoughtful, steady counselor to sort through daily habits and thinking often find this approach helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Michigan
Languages
English
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the client’s lead, helping people feel heard and understood while they set their own goals. Cognitive Behavioral Therapy looks at everyday thoughts and habits, teaching practical ways to test and change thoughts that contribute to anxiety or low mood.Choosing the right approach is a collaborative process. Helema will discuss goals, preferences, and what has or hasn’t worked in the past, then suggest ways of working that match those needs. Clients and therapist adjust the plan together as progress is made.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, and reduce travel time. It can also let people use video when visual cues are helpful or choose an audio session when bandwidth is limited. Talk with the therapist about which setup best supports your needs and daily routine.
Frequently asked questions
What concerns does Helema commonly help with?
She works with stress, anxiety, parenting matters, self-esteem, depression, addictions, trauma and abuse, grief, eating and sleeping issues, career concerns, bipolar disorder, and coping with life changes. Additional focuses include attachment, body image, codependency, and caregiver stress.
What is her general approach to therapy?
She blends client-centered listening with practical methods like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. The work focuses on identifying thoughts and habits that get in the way, then testing changes that fit the person’s life.
How much experience does she have?
She has 15 years of professional work experience in counseling and related support roles.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and she is based in Michigan.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.