Hemlata Mistry, BACP, NCPS

Hemlata Mistry is a counsellor who uses trauma-focused approaches to help people change unhelpful thoughts and everyday habits. She works with stress, anxiety, grief and anger, and supports people trying to build motivation, self-esteem and confidence. Her style is respectful and compassionate, and she adapts sessions to each person's needs.

With three years of professional experience, Hemlata draws on practical methods aimed at making day-to-day life more manageable. She listens to what matters most and helps people identify patterns in thinking and behaviour that get in the way. Conversations are shaped around clear, achievable steps rather than lengthy theory talks.

People come to her for a range of concerns, including addictions, coping with life changes, compassion fatigue and ADHD-related difficulties. She also supports those facing loss, relationship separation, or challenges linked to illness and end-of-life care. Each plan focuses on the client’s priorities and current situation.

Hemlata is registered with BACP and NCPS. She works from the United Kingdom and offers sessions in English. Her approach combines attention to past trauma with practical strategies for changing daily habits and thinking patterns.

To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling. Hemlata uses a subscription model that can be cancelled at any time, and session costs vary with location and therapist availability.

How trauma-focused work and habit change can fit online

Trauma-Focused Therapy helps people make sense of difficult past experiences and how those events affect thoughts and daily routines now. It often involves careful, paced conversations that link memories to current triggers and coping habits, which can reduce distress over time.

Alongside trauma work, Hemlata focuses on changing everyday thoughts and habits. That means identifying small patterns - such as unhelpful self-talk or routines that increase stress - and practising different responses. This practical focus aims to make day-to-day life feel more manageable between sessions.

Finding the right approach is a shared process. The therapist will discuss your goals and preferences and then suggest which methods to try first. Over time, they will reassess and adjust the plan so it fits what is actually helping you.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people keep momentum between appointments by practising new routines in the places they live and work.