Hiba Choksy, BACP

Hiba Choksy is a counsellor who helps people coping with stress, anxiety, parenting worries, low self-esteem, life changes, ADHD and bipolar concerns. She works in a way that trusts people as the experts on their own lives. Hiba aims to support clients gently and at their own pace so they can make practical steps forward.

Her approach centres on listening and following each person's needs. Sessions focus on everyday thoughts and habits, and on finding what already works for the client. She encourages open feedback so the work stays relevant and useful.

Hiba brings four years of professional experience and holds BACP accreditation, which she lists as her credential. She notes sensitivity to cultural values and how these can shape family history and generational patterns.

In meetings she helps people notice patterns that get in the way and tries out small, manageable changes. Conversations are practical and aimed at building confidence, clearer routines, and stronger coping skills.

People often come for help with parenting pressures, relationship communication problems, body image or grief after health issues such as cancer. Hiba also supports those dealing with codependency, control issues, or adapting after separation.

Sessions are offered in English according to the supplied profile. Prospective clients should confirm current session options before booking.

How client-centred approaches translate to online therapy

Client-Centred Therapy focuses on listening, acceptance and supporting clients to find their own solutions. It helps when someone needs a non-judgemental space to talk through stress, parenting questions, or changes in mood. This approach encourages practical reflections on everyday thoughts and habits and aims to build confidence and clearer coping routines.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide what methods fit best for their needs, goals and preferences. That choice can change over time as priorities shift or as people try different ways of working.

The practical benefits of online therapy include easier fitting of sessions into a busy week and avoiding travel time, which can make regular meetings simpler to keep. If you are considering this counsellor, confirm the exact session formats she currently offers before booking. Many people find online sessions useful for short check-ins or focused conversations that slot into their day more easily.