Hoi Ting (Heidi) Yeung, BACP

Hoi Ting (Heidi) Yeung is a BACP counsellor who focuses on thoughts and everyday habits that get in the way of feeling well. She uses conversational therapy to help people build motivation, boost self-esteem and cope with life changes. Heidi works in English, Mandarin and Cantonese and is based in the United Kingdom.

Heidi spends sessions listening closely and tailoring the approach to each person's needs. She emphasises practical steps people can try between meetings, so change can feel more manageable day to day. The work often involves noticing unhelpful thinking patterns and testing new ways of responding.

Over six years of practice have included helping people with stress, anxiety, depression and relationship concerns. She also supports people facing grief, anger, career difficulties, parenting strain and compassion fatigue. Additional areas she covers include eating and sleeping problems, attachment and abandonment issues, and chronic illness or pain challenges.

Heidi draws on a mix of approaches. She blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and client-centred listening with elements of emotionally focused and psychodynamic work. That mix lets her focus both on present problems and deeper patterns that keep returning.

People who come to her can expect a respectful, sensitive and compassionate space. Sessions are planned together, and Heidi aims to help people feel more confident in making changes and managing daily habits that matter most.

How therapy approaches work online with practical tools

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose small actions that match their values. It can be useful for anxiety, low mood and life‑change struggles. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses short exercises to test different ways of thinking and acting. It often helps with sleep, worry, eating concerns and low confidence. Client‑Centred Therapy gives people space to speak and be heard while the counsellor follows their lead and reflects what matters most to them.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and will try methods that fit those needs. This is a collaborative process and plans can change depending on what helps most in everyday life.

Please confirm which session formats are available before booking. When arranged online, therapy can make it easier to fit meetings into a busy week, reduce travel time and allow for shorter check‑ins when needed. Online work also makes it possible to continue sessions while living in another country when that is appropriate. Registered or accredited professionals can explain session length and practical details when you schedule.