- Goal-focused
- Warm and honest
- Practical tools
About Holly
Clients often come with stress, anxiety, depression, relationship strain, trauma, or struggles with habits and daily routines. Holly leans on Cognitive Behavioral Therapy (CBT) to help people notice and shift thoughts, behaviors, and everyday habits. She pairs that with expressive tools when those approaches better support self-esteem or relationship work.
Sessions are collaborative and focused on tangible steps. Holly helps people identify small, concrete actions they can try between meetings. She also offers space for people to talk through feelings and gain clarity on choices and goals.
Her background emphasizes both practical change and creative exploration, so clients who value action plus reflection often find a fit. Holly names curiosity and steady effort as key parts of the work she does in therapy.
She welcomes discussions about how sessions work and what to expect. Prospective clients are encouraged to use the site's Start Therapy process to complete a short matching questionnaire and schedule according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
California
Languages
English
How Holly’s Approaches Fit with Online Therapy
Holly often uses Cognitive Behavioral Therapy to help people notice and change thought patterns and everyday habits, which can translate well to remote sessions through focused discussion and practical homework. Emotionally-Focused Therapy is another approach she uses to address relationship feelings and attachment needs by naming emotions and trying new ways of connecting. These approaches help with stress, anxiety, relationship strain, and adapting daily routines.Choosing the right approach is a collaborative process. Holly works with each person to decide which methods match their goals and preferences, and she adjusts the plan as those goals evolve. Together they review what’s working and where to try different techniques or exercises.
The practical benefits of online therapy include easier scheduling and the ability to fit sessions into busy days. Online work can make it simpler to follow through on homework between sessions and to practice new habits in real life. The original biography does not specify which session formats are offered, so confirm current options before booking to ensure they meet your needs.
Frequently asked questions
What kinds of problems does Holly help with?
She works with stress, anxiety, depression, relationship struggles, trauma and abuse, self-esteem, coping with life changes, addictions, grief, intimacy concerns, eating and sleeping problems, parenting stress, anger, career issues, bipolar disorder, ADHD, and related concerns.
What is her approach in sessions?
She blends talk therapy with action-focused methods. Cognitive Behavioral Therapy is used to shift thoughts and habits, and creative or expressive techniques are added when they support a person’s goals.
How much experience does she have?
Holly has 15 years of clinical experience working with a wide range of emotional and relational issues.
Where is she licensed and based?
She is a California-licensed marriage and family therapist, listed as LMFT, and practices from California.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.