- Thoughts and habits
- Trauma and grief
- Practical coping skills
About Holly
Holly Jones is a counsellor with six years' experience who focuses on thoughts and everyday habits alongside trauma, grief and relationship concerns. She is listed with the National Counselling and Psychotherapy Society - NCPS - which she uses to guide her practice. Holly aims to create a calm, non-judgemental space where people can talk about difficult experiences and begin to make small, practical changes.
She has worked in the NHS and in charity services, supporting people with stress, anxiety, addictions and the effects of childhood trauma. That background includes many hours counselling adults affected by sexual and physical abuse and by bereavement after suicide. Holly also brings experience from a long corporate career, which she says helps her relate to workplace stress and life transitions.
In sessions she focuses on thoughts and everyday habits that get in the way of day-to-day life. She uses a straightforward style and listens closely before suggesting ways to try things differently. Work may include developing new routines, practising simple coping skills, and looking at patterns that keep problems repeating.
Her approach is collaborative and paced to the individual. Clients are encouraged to set small, realistic goals. The counsellor offers empathy and steady support while people test out new ways of thinking and acting.
Holly works with a wide range of concerns including depression, bipolar, ADHD, eating and sleeping difficulties, intimacy-related issues, and compassion fatigue. She accepts international clients and runs a private practice while continuing charity work supporting bereaved people.
To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire to schedule a suitable time.
She has worked in the NHS and in charity services, supporting people with stress, anxiety, addictions and the effects of childhood trauma. That background includes many hours counselling adults affected by sexual and physical abuse and by bereavement after suicide. Holly also brings experience from a long corporate career, which she says helps her relate to workplace stress and life transitions.
In sessions she focuses on thoughts and everyday habits that get in the way of day-to-day life. She uses a straightforward style and listens closely before suggesting ways to try things differently. Work may include developing new routines, practising simple coping skills, and looking at patterns that keep problems repeating.
Her approach is collaborative and paced to the individual. Clients are encouraged to set small, realistic goals. The counsellor offers empathy and steady support while people test out new ways of thinking and acting.
Holly works with a wide range of concerns including depression, bipolar, ADHD, eating and sleeping difficulties, intimacy-related issues, and compassion fatigue. She accepts international clients and runs a private practice while continuing charity work supporting bereaved people.
To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire to schedule a suitable time.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English
Approaches that shape online work
Holly draws on Acceptance and Commitment Therapy and Attachment-Based and Client-Centred approaches to guide her practice. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety, depression and habit change. Attachment-Based Therapy looks at how early relationships affect current patterns and can help with trust, intimacy and attachment issues. Client-Centred Therapy prioritises the person's own experience, with the counsellor offering empathic listening and gentle reflection to support personal insight and decision-making.Finding the right approach is a shared process. Holly will work with each person to decide which methods fit their needs, goals and preferences, and she adapts the focus as progress is made. That collaborative stance helps people try different strategies and notice what helps most.
The therapist's biography does not specify session formats, so please confirm available online options before booking. Many people find online sessions make it easier to fit therapy into everyday life - for example a shorter check-in can work during a lunch break, or a conversation by phone can be used when bandwidth is limited. Online work can reduce travel time and make it simpler to maintain continuity while juggling work, family or caregiving responsibilities.
Frequently asked questions
What concerns does Holly commonly help with?
She works with stress, anxiety, addictions, trauma and abuse, grief and relationship or intimacy-related issues, among other concerns such as sleep, eating and career stress.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, focusing on thoughts and everyday habits and offering practical steps alongside emotional support.
What experience does she bring to sessions?
Holly has six years of counselling experience, over 2,000 client hours, NHS experience and charity work supporting survivors of abuse and people bereaved by suicide.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is an accredited member of the National Counselling and Psychotherapy Society, abbreviated as NCPS.
Which languages are available for therapy sessions?
Sessions are offered in English and she also accepts international clients.
What formats are used for sessions?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.