Holly Rozek, LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan who helps people facing stress, anxiety, depression, trauma, and challenges with relationships and parenting. She has 25 years of clinical experience and works with people dealing with grief, addiction, bipolar disorder, and intimacy-related concerns. Holly also supports those managing family conflict, caregiver stress, chronic illness, and body image or eating-related worries.

Holly’s style is direct and practical. She uses a solution-focused, client-centered approach that highlights each person’s strengths. Her work draws heavily on Cognitive Behavioral Therapy, so sessions often involve looking at thoughts and everyday habits to change how people feel and act.

In sessions she aims to be genuine, respectful, and positive. She encourages clients to name goals and then builds step-by-step plans to reach them. The therapist treats clients as the experts of their own stories while offering tools and structure to make change possible.

Holly values small, doable steps. Conversations may include noticing patterns, testing new behaviors, and tracking progress between meetings. This approach can help with common problems like anxiety, low mood, and relationship strain.

Starting therapy can feel hard, and Holly acknowledges that courage. She works collaboratively to set priorities and adjust the plan as needed. People who want practical strategies tied to everyday thinking and habits may find this approach helpful.

Using CBT and practical habits work in online therapy

Holly draws mainly on Cognitive Behavioral Therapy, which looks at how thoughts and everyday habits shape feelings and actions. CBT sessions often include identifying unhelpful thinking patterns, testing new ways of behaving, and practicing specific skills to change mood and behavior.

Her approach is solution-focused and strengths based, so she helps people set clear, achievable goals. She works collaboratively with clients to decide which techniques to try and adjusts plans as progress is made. Finding the right approach is part of the work together rather than a pre-set prescription.

The biography does not list specific session formats, so please confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce commute time, allow shorter check-ins during a workday, or help people connect from different locations. Licensed professionals can use online work to focus on practical skills, track homework, and keep momentum between meetings.