Jacinta Little, LMHC

Jacinta Little is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, relationship strain, and grief. Her style is direct and respectful, aimed at making therapy a place where clients can talk through thoughts and everyday habits that affect daily life.

Jacinta uses a client-centered approach that adjusts to each person’s goals and pace. She draws on methods from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thinking and try new, manageable habits. She also uses skills from dialectical behavior therapy and attachment-based ideas when those tools fit a person's needs.

Her work includes addressing issues such as abandonment or attachment concerns, chronic illness and pain, dissociation, obsessions and compulsions, panic attacks, and the emotional fallout of separation or loss. Jacinta provides practical steps for coping with impulses, shame, isolation, and difficult communication patterns.

With six years of experience, she aims to create a respectful space where clients can take small, achievable steps toward change. The focus is on clear, usable strategies and on noticing how thoughts and habits shape feelings and behavior. Prospective clients should confirm current session options and scheduling before booking.

To begin, users follow the site's start process to match and schedule a session according to therapist availability.

How therapy approaches guide online work

Jacinta often uses cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thinking and build small everyday habits that improve mood and functioning. CBT focuses on identifying thinking patterns and testing small behavior changes to see what helps. ACT helps people notice thoughts without getting stuck and choose actions that match their values.

Finding the best approach is part of therapy. Jacinta works together with each person to decide which methods feel right based on their goals, concerns, and preferences. She adapts techniques over time so sessions stay practical and relevant to daily life.

Because the specific session formats are not listed here, confirm current options before booking. In general online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so people can focus on skill practice between meetings. Talk with the therapist about scheduling, session length, and what will work best for your routine.