Jackie Sendejo, LPC

Jackie Sendejo is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She helps people who are struggling with relationship strain, trauma or abuse, grief and loss, low self-esteem, and depression. Jackie aims to make it easier to talk about hard things and to find practical next steps.

Jackie creates a calm, nonjudgmental space where thoughts and feelings can be named. She listens for patterns that get in the way of feeling connected and confident. Together with each person she works to set small, achievable goals that fit into everyday life.

Her approach centers on understanding attachment and how early relationships shape current reactions. She often addresses issues like abandonment, codependency, communication problems, and family of origin concerns. Jackie will also help people navigate crises such as domestic violence, separation, or substance-related problems while focusing on immediate safety and next steps.

Sessions include practical conversations about coping skills and ways to change unhelpful habits of thought and behavior. Jackie pays attention to dissociation, mood regulation, and eating or food-related difficulties when those issues arise. She encourages steady progress and helps people notice even small changes.

Jackie works in Texas and conducts therapy in English. Starting therapy begins with a short matching questionnaire and scheduling that fits the person's availability. She uses a subscription model that can be canceled at any time, and cost varies by location and therapist availability.

How therapeutic approaches shape online care

Jackie uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common focus is exploring thoughts and everyday habits - that means looking at repetitive thinking and routine behaviors and finding small changes that reduce distress and improve daily functioning. Another frequent emphasis is on attachment-related work, which looks at how early relationships affect current patterns in connection, trust, and communication; this helps when someone struggles with abandonment, codependency, or recurring conflicts.

Choosing the right approach is a collaborative process. Jackie helps each person test methods and adjust based on what feels helpful. Together they set goals, try strategies in real life, and adapt as needed so therapy fits the person's needs and preferences.

The therapist's biography does not list specific session formats. Please confirm current online options before booking. Online therapy can make it easier to fit sessions into busy days, cut down travel time, and allow check-ins from different locations when that suits the person. It can also let someone use audio-only sessions when video is difficult, or shorter check-ins when a full session is not possible. Ask about the available formats and scheduling when you complete the matching questionnaire so sessions match your routine.