Jacqueline Laoudi, BACP

Jacqueline Laoudi is a counsellor and psychotherapist who helps people manage stress, anxiety, addiction, relationship strain and other everyday difficulties. She brings a calm, down-to-earth presence to sessions and focuses on practical ways to change unhelpful thoughts and habits. Jacqueline holds a BA (Hons) in Counselling and a Postgraduate Diploma in Psychology, and is a BACP Therapist - Registered Member MBACP practising in the United Kingdom.

Jacqueline tailors the work to each person’s needs. She uses familiar approaches such as cognitive behavioural techniques to spot thinking patterns, attachment-based ideas to look at relationship dynamics, and mindfulness to build steadiness. Sessions are collaborative - she and the client set goals and review progress together.

Her background includes work with people facing trauma, bereavement, low mood, self-esteem issues, and addiction, along with concerns such as ADHD, bipolar difficulties, and grief. She has also supported young people in educational settings and has seven years of professional experience.

Jacqueline uses goal-setting tools when helpful, including SMART goals, to make progress measurable and manageable. She aims to help people develop everyday skills they can use between sessions, such as breathing or thought-monitoring exercises, and clearer communication strategies.

If someone wants to begin, they use the Start Therapy button and complete a short matching questionnaire before scheduling according to availability. International clients are accepted and sessions are offered in English.

How Jacqueline’s approaches translate to online work

Attachment-based work looks at how past relationships shape current patterns. It helps when difficulties in closeness or trust affect friendships and partnerships. Client-centred therapy focuses on listening and understanding. It gives someone space to talk through feelings and make choices at their own pace. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and offers practical steps to change them; it is often used for anxiety, low mood and habit change.

Deciding which approach fits best is part of the first sessions. Jacqueline will work collaboratively to match methods to the person’s goals, pace and preferences. That may mean blending approaches or trying brief experiments to see what helps most.

Many people find online sessions easier to fit into busy lives because they can schedule around work, study or childcare. Online work can also make it simple to use tools between sessions, such as guided mindfulness recordings or thought-monitoring worksheets. The profile does not specify which session formats are offered, so confirm current options before booking to ensure they suit your routine and needs.