- Client-centred care
- Practical CBT tools
- Trauma-aware approach
About Jade
She draws on a mix of approaches rather than one single method. That means sessions can include talking, gentle reflection on patterns, and practical exercises to challenge unhelpful thoughts. Jade describes her way of working as holistic and pluralistic – she looks at emotional, mental and physical aspects together.
Over the last six years she has focussed on counselling work and brings broader experience from the past decade. She holds registration with the British Association for Counselling and Psychotherapy, shown as BACP. Jade has worked with a wide range of concerns including stress, anxiety, relationship problems, low self-esteem, depression, grief and trauma.
She also supports people dealing with parenting and caregiver strain, fertility and IVF difficulties, blended family issues, and problems that follow adoption or fostering. Jade can help with obsessive or compulsive patterns, panic attacks and post-traumatic stress, as well as life transitions and career worries.
In sessions she may use client-centred listening, cognitive behavioural ideas to reframe thoughts, psychodynamic reflection on past patterns, or trauma-focused techniques when appropriate. Creative methods are also available for people who find non-verbal work helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How Jade’s approaches translate to online work
Jade commonly draws on client-centred methods and cognitive behavioural techniques in her practice. Client-centred work focuses on listening closely and reflecting what is said so people feel understood and can explore their thoughts and feelings at their own pace. Cognitive behavioural ideas involve identifying unhelpful thoughts and testing small behavioural changes to break repetitive patterns.Finding the right approach is part of the therapeutic process. Jade works collaboratively with each person to decide which methods fit their needs and goals. That choice can change over time as new issues come up or progress is made.
If you are considering online therapy, please confirm the available session formats before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue therapy across life changes, as appointments may be scheduled more flexibly. Registered or accredited professionals, including therapists, are used to adjusting tools and exercises so they work well in remote sessions and help people address thoughts and everyday habits effectively.
Frequently asked questions
What issues does Jade help people with?
She works with stress, anxiety, depression, relationship difficulties and low self-esteem, among other concerns such as grief, trauma and parenting challenges.
What is her therapeutic style like?
Jade uses a holistic, pluralistic approach that mixes client-centred listening with practical techniques from cognitive behavioural work and trauma-focused methods when needed.
How much experience does she have?
Jade has six years focused on counselling and over a decade of broader experience supporting people through life changes and emotional difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are costs and payments handled?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.