James Dinh, LCSW, LICSW

James Dinh is a licensed clinical social worker who brings nine years of practice to the therapy room. They use a collaborative, down-to-earth approach that centers thoughts and everyday habits when useful. James is openly queer and non-binary and aims to create a space where people can talk about identity, relationships, and healing from trauma.

James blends several approaches to fit each person’s needs. Sessions often include thought-focused work to notice unhelpful patterns and small habit changes that make daily life easier. When trauma is a concern, clients often choose EMDR as one option to address painful memories.

James helps people facing anxiety, depression, bipolar mood issues, and panic symptoms. They also support people dealing with grief, compassion fatigue, anger, and low self-esteem. Relationship concerns, intimacy challenges, and communication problems are common topics in sessions.

Additionally, James works with people navigating gender and sexuality questions, including gender dysphoria, LGBT-related stress, and non-monogamous relationship dynamics. They also address multicultural concerns, prejudice and discrimination, and the particular strains faced by people of color.

In therapy, James offers time to process feelings and practical steps to reach goals. They encourage clients to connect actions with values and to try small experiments between sessions. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.

How James uses ACT, CBT, and EMDR in online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without getting stuck in them and choosing actions that match personal values. It can help with anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors; it teaches practical skills to shift unhelpful thinking and build new habits. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma approach some clients choose to process painful memories and reduce their emotional intensity.

Choosing the right approach is part of the work. James collaborates with each person to decide what fits their goals and comfort level. That might mean starting with thought-focused CBT or ACT strategies, then adding techniques for trauma work if needed.

Practical benefits of online therapy include easier scheduling around work and family, the ability to check in from a familiar location, and sessions that can focus directly on daily routines and habits. The therapist's specific session formats were not listed in the biography, so confirm which formats are offered before booking. A conversation during matching helps align goals, approach, and how sessions will fit into everyday life.