- Thoughts and habits
- Goal oriented
- Collaborative care
About Jameshia
Jameshia Johnson is an LMSW (Licensed Master Social Worker) with eight years of hands-on experience. She focuses on thoughts and everyday habits that shape how people manage stress, anxiety, depression, and life changes. She aims to offer a nonjudgmental space where people can talk through problems and set practical goals.
She helps individuals and parents work through relationship strain, parenting stress, grief, and issues tied to trauma or abuse. Common topics she addresses include addiction, ADHD, intimacy struggles, anger, and low self-esteem. She also supports people navigating identity and relationship concerns within the LGBT community.
Her approach blends talking and goal-setting. She uses client-centered conversation to learn what matters most to each person. Cognitive Behavioral Therapy ideas are used to spot and change unhelpful thoughts and habits.
Jameshia also integrates attachment-based thinking to look at how early relationships affect current connections. For those who've experienced trauma, she may weave in techniques that aim to reduce the hold of painful memories. She works collaboratively and adjusts methods to match a person’s pace and needs.
She prefers to keep a small caseload so she can pay close attention to each person’s progress. People who choose her can expect focused sessions that emphasize practical steps, clearer patterns of thought, and manageable changes over time.
She helps individuals and parents work through relationship strain, parenting stress, grief, and issues tied to trauma or abuse. Common topics she addresses include addiction, ADHD, intimacy struggles, anger, and low self-esteem. She also supports people navigating identity and relationship concerns within the LGBT community.
Her approach blends talking and goal-setting. She uses client-centered conversation to learn what matters most to each person. Cognitive Behavioral Therapy ideas are used to spot and change unhelpful thoughts and habits.
Jameshia also integrates attachment-based thinking to look at how early relationships affect current connections. For those who've experienced trauma, she may weave in techniques that aim to reduce the hold of painful memories. She works collaboratively and adjusts methods to match a person’s pace and needs.
She prefers to keep a small caseload so she can pay close attention to each person’s progress. People who choose her can expect focused sessions that emphasize practical steps, clearer patterns of thought, and manageable changes over time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
Michigan
Languages
English
How therapy approaches shape online work
Many of the methods she uses translate into focused online conversations that aim to change everyday thoughts and habits. Client-centered therapy centers on listening and reflecting so people can name what matters and set their own goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and offers specific exercises to test new ways of thinking. Attachment-based work examines how early relationship patterns affect current connections and helps people try different interaction styles.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean starting with conversation and goal-setting, then adding cognitive or attachment-focused exercises as appropriate.
Session logistics vary by practice, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also support steady progress through homework between meetings and more consistent weekly care when that helps reach goals.
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting and family stress, addictions, relationship and intimacy issues, grief, ADHD, bipolar concerns, and related topics listed in her specialties.
What is her therapy style like?
Her style is practical and client-centered. She uses goal-focused conversation and methods from cognitive behavioral and attachment-based approaches to help change unhelpful thoughts and habits.
How much experience does she have?
She has eight years of clinical experience working with individuals and parents on relationship stress, anxiety, depression, and life transitions.
What credentials and location should I know about?
She holds an LMSW (Licensed Master Social Worker) and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.