- Focus on daily habits
- Practical thinking tools
- Calm non-judgemental space
About Jamie
Jamie Maycock is a counsellor who focuses on thoughts and everyday habits to help people manage stress, anxiety and relationship difficulties. She works in a calm, non-judgemental way and aims to make it easier to talk about feelings and behaviours. Jamie holds BACP accreditation and has eleven years of professional experience in the United Kingdom.
She supports people facing trauma and abuse, parenting challenges, addiction and mood concerns such as depression and bipolar. Jamie also helps with sleep and eating issues, self-esteem, career stresses and the strains that come with grief and life changes. Her practice includes work with attachment issues, ADHD and a range of identity and intimacy-related concerns.
Jamie draws on practical talking therapies such as cognitive behavioural techniques, acceptance and commitment ideas and emotion-focused work. She uses these methods to help people notice unhelpful thought patterns and try small, manageable changes to daily habits. Sessions are collaborative and paced to each person’s needs.
Over her career Jamie has worked in settings that involved supporting people through chronic illness, caring roles and bereavement. She brings that experience to conversations about coping and practical next steps. The aim is to build clearer routines, steadier emotional responses and more helpful ways of managing difficult days.
If you prefer English-language sessions and want to explore how thoughts and habits shape daily life, you can begin by using the Start Therapy button. After a short matching questionnaire you can schedule sessions according to therapist availability.
She supports people facing trauma and abuse, parenting challenges, addiction and mood concerns such as depression and bipolar. Jamie also helps with sleep and eating issues, self-esteem, career stresses and the strains that come with grief and life changes. Her practice includes work with attachment issues, ADHD and a range of identity and intimacy-related concerns.
Jamie draws on practical talking therapies such as cognitive behavioural techniques, acceptance and commitment ideas and emotion-focused work. She uses these methods to help people notice unhelpful thought patterns and try small, manageable changes to daily habits. Sessions are collaborative and paced to each person’s needs.
Over her career Jamie has worked in settings that involved supporting people through chronic illness, caring roles and bereavement. She brings that experience to conversations about coping and practical next steps. The aim is to build clearer routines, steadier emotional responses and more helpful ways of managing difficult days.
If you prefer English-language sessions and want to explore how thoughts and habits shape daily life, you can begin by using the Start Therapy button. After a short matching questionnaire you can schedule sessions according to therapist availability.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
BACP · United Kingdom
Languages
English
How Jamie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts without getting stuck in them and choosing actions that match valued goals; it can help with anxiety, low mood and motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing small changes in behaviour to reduce distress and improve routines. Attachment-Based Therapy looks at patterns in close relationships and explores how early experiences shape reactions and intimacy, which can help with relationship and attachment concerns.Finding the right approach is part of the work. Jamie will collaborate with each person to decide which methods suit their needs and goals. She aims to adjust pace, focus and practical tools based on what the client prefers and what is helpful in sessions.
Session formats are not listed in the biography above, so please confirm current options before booking. Online work can make it easier to fit therapy into everyday life, such as shorter check-ins during a lunch break or avoiding travel time on busy days. It also allows people in different places to meet with the same therapist and carry forward progress between sessions.
Frequently asked questions
What kinds of concerns does this counsellor help with?
Jamie works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, addiction, grief and parenting challenges.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth, focusing on thoughts and everyday habits with practical talking strategies drawn from CBT, ACT and emotion-focused ideas.
What experience does she bring?
Jamie has eleven years of professional experience supporting people through mood issues, coping with life changes, chronic health and caregiving stress, and bereavement.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; please check time differences when scheduling.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.