Jana Grooms, LCPC, LMHC

Jana Grooms is a licensed counselor with more than two decades of experience helping people manage stress, anxiety, addiction, depression, trauma, and relationship concerns. She works with adults who are coping with life changes, parenting strain, sleep or eating issues, ADHD, and identity questions. Jana emphasizes thoughts and everyday habits as part of the change process.

Her approach is warm and steady. She aims to create a nonjudgmental space where people can speak honestly and try small, practical steps. Sessions focus on clear tools for coping, noticing patterns in thinking and behavior, and slowing down strong emotions so they are easier to manage.

Jana blends several approaches to fit each person's needs. She draws on client-centered techniques that prioritize the person’s experience, cognitive behavioral methods to shift unhelpful thinking, and attachment-based ideas to look at how close relationships shape feelings. Dialectical skills and existential questions also appear when helpful for values and meaning.

She holds the LCPC and LMHC credentials and practices in Florida. Her background includes work with trauma, addiction, and grief, and she brings practical strategies alongside empathic listening. Jana often helps people find ways to change daily habits that keep problems stuck.

If you want a therapist who uses clear, doable steps and pays attention to thoughts and habits, she can discuss the best approach for your situation. To begin, follow the site’s process to connect and schedule according to the therapist’s availability.

How Jana’s approaches translate to online work

Jana commonly uses client-centered work and cognitive behavioral techniques to support people with anxiety, depression, trauma, and habit change. Client-centered therapy focuses on listening closely to each person and helping them name what matters most, which helps guide practical next steps. Cognitive behavioral therapy looks at thoughts and everyday habits and offers concrete strategies to test different ways of thinking and behaving.

Those methods are often paired with attachment-based ideas that examine how relationships shape emotion and coping. The therapist will collaborate with clients to find which mix of approaches fits best, discussing goals, preferences, and what feels most useful during early sessions.

If you are interested in online therapy, confirm the session options before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commute time. It can also make practicing real-life skills between sessions simpler, since exercises and habit changes happen where daily routines occur. A licensed professional will help tailor session length and focus so therapy fits into everyday life while addressing the issues that brought you to therapy.