- Strengths-based
- Thoughts and habits
- Practical goals
About Jana
Jana Kessler is a licensed mental health counselor practicing in Washington with 17 years of professional experience. She focuses on everyday concerns like stress, anxiety, depression, relationship strain, and attention or concentration challenges. Jana emphasizes a straightforward, respectful approach that centers the person's own perspective and strengths.
Jana believes people are the experts on their own stories and that small shifts add up. In sessions she listens closely, helps clarify what matters most, and works with clients to set practical goals. She aims for language and steps that are easy to use between meetings.
Her approach draws on methods that help with thoughts, habits, and motivation. Jana uses techniques to identify unhelpful thinking, try new behaviors, and highlight personal strengths. She supports people navigating LGBT concerns, body image and gender-related issues, and family of origin stress without assuming any single solution fits everyone.
She also brings experience with conditions that can affect daily life, such as ADHD, dissociation, eating and food-related issues, and mood dysregulation. Jana pays attention to how symptoms affect routines, relationships, and work, and she helps people build practical strategies for coping.
Many people come with problems that overlap, like anxiety plus difficulty concentrating. Jana works step by step to prioritize what to address first. She invites clients to try approaches and give feedback so the plan stays helpful and realistic.
Jana believes people are the experts on their own stories and that small shifts add up. In sessions she listens closely, helps clarify what matters most, and works with clients to set practical goals. She aims for language and steps that are easy to use between meetings.
Her approach draws on methods that help with thoughts, habits, and motivation. Jana uses techniques to identify unhelpful thinking, try new behaviors, and highlight personal strengths. She supports people navigating LGBT concerns, body image and gender-related issues, and family of origin stress without assuming any single solution fits everyone.
She also brings experience with conditions that can affect daily life, such as ADHD, dissociation, eating and food-related issues, and mood dysregulation. Jana pays attention to how symptoms affect routines, relationships, and work, and she helps people build practical strategies for coping.
Many people come with problems that overlap, like anxiety plus difficulty concentrating. Jana works step by step to prioritize what to address first. She invites clients to try approaches and give feedback so the plan stays helpful and realistic.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAutism and Asperger SyndromeBody imageCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
17+ years
Credentials
Washington
Languages
English
Approaches that help with thoughts and daily routines
Jana commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to improve mood and concentration. Client-Centered Therapy centers the person's experience, with the therapist listening and reflecting so goals come from the client's own priorities.Choosing the best approach is a collaborative process. Jana will discuss options, try strategies, and adjust the plan based on what feels useful. She encourages feedback so sessions stay aligned with the client's needs and goals.
Session logistics should be confirmed before booking because explicit formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. Talk with the therapist during the matching process to confirm available session options and find a rhythm that fits everyday routines and responsibilities.
Frequently asked questions
What concerns does Jana commonly address?
She helps people with stress, anxiety, depression, relationship problems, LGBT issues, and attention or focus difficulties such as ADHD.
How would you describe Jana's therapy style?
Her style is collaborative and straightforward. She centers the client's story, sets practical goals, and uses techniques to change thoughts and habits.
How much experience does she have?
Jana has 17 years of professional work experience in mental health practice.
What credential does Jana hold and where is she located?
She holds the LMHC credential and is licensed in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with Jana?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.