- Helps with anxiety
- Focus on thoughts
- Online sessions available
About Jane
Jane Evans is a counsellor with many years of experience who helps people facing stress, anxiety, depression, relationship and intimacy issues, grief, addictions and parenting challenges. She also supports clients dealing with ADHD, career changes, eating or sleeping problems, and the fallout from trauma and abuse. Jane uses straightforward, person-focused ways of working to help clients find small, practical steps forward.
She has worked in schools, further education, universities, private practice, the voluntary sector and employee assistance programmes since 1995. Over nearly three decades she has supported people in both short-term counselling and longer-term therapy. Her approach is rooted in listening and helping people make sense of difficult feelings and situations.
Jane follows the British Association for Counselling and Psychotherapy ethical framework as part of her practice and is a BACP member. She has also worked as a supervisor and trainer online, and has provided consultancy for services piloting e-counselling.
Her clinical toolkit includes Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-based and Emotionally-Focused approaches, plus client-centred work. In sessions she aims to build trust, reduce shame, and help people notice everyday thoughts and habits that keep problems stuck.
People who choose to work with Jane usually agree goals together and pick ways of working that feel manageable. She offers online counselling by instant messaging, webcam or voice, and accepts clients from the United Kingdom and internationally. To start, clients complete a short matching questionnaire and then schedule sessions according to availability.
She has worked in schools, further education, universities, private practice, the voluntary sector and employee assistance programmes since 1995. Over nearly three decades she has supported people in both short-term counselling and longer-term therapy. Her approach is rooted in listening and helping people make sense of difficult feelings and situations.
Jane follows the British Association for Counselling and Psychotherapy ethical framework as part of her practice and is a BACP member. She has also worked as a supervisor and trainer online, and has provided consultancy for services piloting e-counselling.
Her clinical toolkit includes Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-based and Emotionally-Focused approaches, plus client-centred work. In sessions she aims to build trust, reduce shame, and help people notice everyday thoughts and habits that keep problems stuck.
People who choose to work with Jane usually agree goals together and pick ways of working that feel manageable. She offers online counselling by instant messaging, webcam or voice, and accepts clients from the United Kingdom and internationally. To start, clients complete a short matching questionnaire and then schedule sessions according to availability.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
28+ years
Credentials
BACP · United Kingdom
Languages
English
How Jane’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical steps to change patterns that keep difficulties going. Attachment-based work looks at how early relationships shape current connections and can help with intimacy, abandonment and relationship worries.Finding the right approach is part of therapy. The therapist will work with the client to decide which methods fit their goals, needs and preferences. This is a collaborative process and can change over time as progress is made.
Practical benefits of online work include fitting sessions around busy lives and reducing travel time. Online sessions can make it easier to keep regular appointments during work breaks or when caring responsibilities make leaving home hard. The profile lists instant messaging, webcam and voice as the current online options; confirm available formats before booking so sessions fit daily routines and technical needs.
Frequently asked questions
What issues does Jane help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, parenting concerns, ADHD and many related areas such as body image and caregiver stress.
How would she describe her therapeutic style?
Her style is person-centred and practical, focusing on listening, building trust and noticing everyday thoughts and habits that affect feelings and behaviour.
What experience does the counsellor have?
She has worked in mental health since 1995 across schools, higher education, private practice, the voluntary sector and employee assistance programmes.
What credentials and location are listed?
She is a BACP member and practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and she accepts clients from other countries.
What session formats does she offer online?
The profile states she offers online counselling by instant messaging, webcam or voice. Confirm the exact options when booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.